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Monday, January 23, 2012

6 Healthy Tips Improve Sperm Quality

Monday, January 23, 2012
No doubt, had sperm in large quantities produce an orgasm for longer, including increased sexual desire. Many sperm is also a sign of a healthy reproductive system. If you want to water your partner with love or want to be a prospective father, here are some tips to improve and enhance the quality and quantity of sperm:

  1. Stop Smoking

    If you are a current smoker, stop. In addition to causing bad breath, smoking can also affect sperm count. Fieldwork showed that smokers have fewer sperm counts than men who did not smoke.

  2. Avoid tight pants and hot water

    Try the testes are at cool temperatures than other body parts. Wearing shorts or tight pants will cause the temperature around the testes so hot. Try not to wear pants in bed to keep the body temperature remained cool.

  3. Eating the right foods

    Believed or not, diet affects sperm production. Try asup foods low in fat and high protein. Choose vegetables and grains are good for health.

  4. Do not do masturbation

    Many men complain a little and dilute sperm. The more ejakuasi, decreased sperm density. When you have intercourse every day, or worse still masturbate, will affect the number and density of sperm.

  5. Leave the alcohol!

    Alcohol can affect liver function which in turn leads to increased levels of estrogen. High amount of estrogen in the body will affect the production of sperm. Stop drinking alcohol if you do not want to lose the production of sperm.

  6. Try natural supplements

    The drugs made ​​by manufacturers may be able to inhibit sperm production. In contrast, natural supplements are believed to increase sperm production. Amino acid L-carnitine, which is found in red meat and dairy, and L-arginine, which is found in nuts, eggs, meat, and sesame, efficacious improve the quality of sperm.

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Anuverma said...

How to increase male fertility

Your post helpful to increase male fertility, Countboost for men is useful to increase sperm count. Low sperm count is main problem of men.

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