8 Healthy Benefits of a Sex

Sexual intercourse is not only important to maintaining healthy relationships but also a fun way to stay healthy. Therefore do not let your passion and your partner can be dimmed in order to reap these health benefits.

1. Increase self-confidence
   
   Has the confidence not only important to you but also people around. How can you look yourself in the world will determine how you interact with others either in social or work relationships.
   
   Having sex in a way that you want will help us be happier. Together with someone who loves and accepts you what it is will certainly increase your confidence.
   
   
2. Reduce stress
   
   Prolonged stress (chronic) negative impact on health. In addition to reduced immunity, stress will also increase blood pressure and make us susceptible to anxiety and depression.
   
   Sex is fun and done regularly been shown to lower blood pressure and make us able to face problems that contribute to stress. Sex with a partner also makes communication more smoothly so you can both express your feelings.



3. Burn calories
   
   Sexual intercourse can be categorized into the sport because it can burn 90 calories in half an hour.



4. Strengthening the relationship
   
   intimate relationship in bed will cause an increase in certain hormones, including when you and your partner perform intimate conversation after sex. The hormone oxytocin is important is often called "love hormone". This hormone is necessary to strengthen the bond of love with a partner.



5. Preventing prostate cancer
   
   Several studies have shown men who frequent ejaculation (about 5 times a week) are more rarely affected by prostate cancer. Ejaculatory process itself, involving the prostate, is actually the product from the body that can cause cancer.



6. Heart healthy
   
   Sex has been mentioned, including physical activity can burn calories. Even men who are elderly do not have to worry about having a heart attack or stroke as long as sex is done slowly. Making love regularly (2-3 times a week) mentioned can reduce the risk of heart attack in elderly men.



7. Reduce pain
   
   Suffering from chronic pain can reduce quality of life and make the body more vulnerable to stress, insomnia and even depression. The show is hot and regular sex can be done to avoid the use of painkillers. Research shows hormone oxytocin and endorphins are released during sex can relieve pain by reducing the perception of pain signals from the troubled areas of the body.



8. Help you sleep soundly
   
   After "fighting" in bed with your partner's body will be more relaxed so that sleep more soundly. This is something to do with the increase in the hormone oxytocin and endorphins after the orgasm.

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