tag:blogger.com,1999:blog-14266022038160946292024-03-05T01:49:02.694-08:00Healthy BlogHealthy Blog | Healthy Recipes | Eating Healthy | Fitness Tips | Information on nutritionAndre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.comBlogger146125tag:blogger.com,1999:blog-1426602203816094629.post-23055866961357521472012-04-03T20:34:00.000-07:002012-04-03T20:34:54.190-07:00Warning Signs of Mesothelioma<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhI9nKnK6nCoMo3uay4EBPR-rrbc0wgHhXPrLNxFyxaGfqbMFMGkqAQGQ93OiFaA7N3-ocMYUUSe7Pu-c3Cb3CW1Qsw0HkPdasby3vtAiHgg6Y32c2jv6ij-l-W1c2ScBpjpKAEa0_d8/s1600/untitled.PNG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhI9nKnK6nCoMo3uay4EBPR-rrbc0wgHhXPrLNxFyxaGfqbMFMGkqAQGQ93OiFaA7N3-ocMYUUSe7Pu-c3Cb3CW1Qsw0HkPdasby3vtAiHgg6Y32c2jv6ij-l-W1c2ScBpjpKAEa0_d8/s1600/untitled.PNG" /></a></div><m:smallfrac m:val="off"><m:dispdef><m:lmargin m:val="0"><m:rmargin m:val="0"><m:defjc m:val="centerGroup"><m:wrapindent m:val="1440"><m:intlim m:val="subSup"><m:narylim m:val="undOvr"></m:narylim></m:intlim></m:wrapindent></m:defjc></m:rmargin></m:lmargin></m:dispdef></m:smallfrac>Because most people with mesothelioma do not notice any warning signs of the disease until it is in its later stages, most patients are diagnosed with stage III or stage IV<a href="http://www.asbestos.com/mesothelioma/">mesothelioma</a>.<br />
<div class="MsoNormal">The cancer itself can take 20 to 50 years to develop from the time the patient inhales carcinogenic asbestos fibers, and warning signs and symptoms may not develop for several more months after that. However, the warning signs are often vague and generic, further delaying diagnosis while less severe diseases such as pneumonia are ruled out.</div><div class="MsoNormal"><b>Early Warning Signs</b></div><div class="MsoNormal">The earliest <a href="http://www.mayoclinic.com/health/mesothelioma/DS00779/DSECTION=symptoms">warning signs of pleural mesothelioma</a> are complications of the respiratory system. These symptoms can include:<br />
</div><div class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>- Dull, consistent chest pain under the ribs</div><div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>- Shortness of breath (even while at rest)</div><div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>- A dry cough</div><div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>- Fatigue<br />
</div><div class="MsoNormal">Pleural effusions may also develop, but these are internal buildups of fluid that might not be initially recognized by the patient. Pleural effusions are often identified through an imaging scan such as a CT scan or an X-Ray. </div><div class="MsoNormal">Mesothelioma can also cause patients to lose their appetite (and as a result, lose significant amounts of weight).<br />
</div><div class="MsoNormal"><b>Later Warning Signs </b></div><div class="MsoNormal">As the cancer spreads throughout the body, more and more symptoms develop. Many later symptoms of mesothelioma are warning signs of the cancer metastasizing, or spreading throughout the body. These later warning signs can include:<br />
</div><div class="MsoListParagraphCxSpFirst" style="text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>- Spitting up blood</div><div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>- Nerve palsy (due to the cancer spreading to the local nerves in the arm)</div><div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font: 7pt "Times New Roman";"> </span></span>- Neurological syndromes such as Horner’s Syndrome</div><div class="MsoNormal"><br />
Masses in the chest may also occur once the tumor has grown so large it begins to visibly protrude. This typically does not occur until the very end stages of mesothelioma. </div><div class="MsoNormal">Patients who experience any of these symptoms and have a history of asbestos exposure should immediately make an appointment with an oncologist to discuss a potential asbestos-related disease. The earlier these warning signs are recognized as the symptoms of mesothelioma, the better a patient’s <a href="http://www.asbestos.com/mesothelioma/prognosis.php">prognosis</a><a href="http://www.blogger.com/post-create.g?blogID=1426602203816094629" name="_GoBack"></a> tends to be.<br />
</div><div class="MsoNormal">Author bio: <span style="color: #1f497d;">Faith Franz is a writer for the Mesothelioma Center. She combines her interests in whole-body health and medical research to educate the mesothelioma community about the newest developments in cancer care.</span></div>Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com8tag:blogger.com,1999:blog-1426602203816094629.post-70681097744100750572012-02-22T22:05:00.001-08:002012-02-22T22:15:17.361-08:00Early Symptoms Of Ovarian CancerOvarian cancer (ovarian cancer) is one type of cancer that can threaten the lives of women, but often found in advanced stages. To recognize the symptoms of ovarian cancer is.<br /><br />Unlike breast cancer, colon cancer or cervical cancer, to date there is no good screening test for ovarian cancer. Because it's not a lot of ovarian cancer patients who survive the first five years.<br /><br />Ovarian cancer is a type of cancer that starts from the ovary. Known to every woman has two ovaries, located on the second side of the uterus (womb) that function to produce eggs (ova) and estrogen, progesterone and testosterone.<br /><br />This type of cancer is often not detected until it spread into the pelvis and abdomen. In the late stages, ovarian cancer is difficult to treat and often fatal as death.<br /><br />Symptoms of ovarian cancer are not specific, often mimic other diseases. Here are symptoms that could be suspected as a sign of ovarian cancer, as quoted from ABC.net.au and MayoClinic namely:<br /><br />Bloating, swelling, the pressure on the stomach<br />Pain in the abdomen or pelvis<br />Difficulty eating or feeling of fullness in the stomach quickly, as well as a permanent indigestion, gas and nausea<br />Sudden feelings (urgency) to pee and frequency change<br />Changes in bowel habits<br />Clothing such as an increase in abdominal girth was tight around the waist<br />Often do not feel powerful<br />Experience back pain<br /><br />If you experience this for several weeks, you should immediately consult a physician and usually performed the first examination is ultrasound (ultrasonography).<br /><br />Until recently it was unclear what the cause of ovarian cancer. But the type of cells where the cancer started can help determine the type of ovarian cancer that are owned and treatment options. Types of ovarian cancer include:<br /><br /><ol><Li> Cancer that begins in cells outside the ovaries. Called epithelial tumors, the cancer begins in a thin layer of tissue covering the outside of the ovary. The majority of ovarian cancers are this type.</li><br /><br /><li> Cancer that begins in cells that produce eggs. Called germ cell tumor and tends to occur in young women.</lI><br /><br /><li>Cancer that begins in cells that produce hormones. Called stromal tumor that usually begins in ovarian tissue that produces the hormone estrogen, progesterone and testosterone.</li></ol>Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-70256341811549245572012-02-21T20:25:00.001-08:002012-02-21T20:36:36.104-08:00Nutrition Facts - Nutrition KnowledgeA lawyer, a famous and celebrated, for his knowledge in the field of law has been held as an "A wise." But lawyers are not much concerned about their own health care and did not pay attention to road circulation and heart work, and being indifferent to the body's nutritional needs. Then eventually a heart attack and died at the age of 40 years.<br /><br />Approximately 50% of the people who have a heart attack at the first time will end with death. A 50% longer, which escapes from death, after experiencing the horror and pain of a heart attack because it does not care attitude, often be recovered by following diligently the principles of health and eating regularly.<br /><br />Research indicates that substance-pyruvic acid (pyruvic acid) will increase in the bloodstream, where the body is deficient in vitamin B-1, and will slow the movement of the heart means up to half of the normal state. Knowledge of nutrition today stressed the importance of eating with limpahnya vegetables and fruits is less than 1 kg to 1% kg per day for vitamin B-1 is sufficient. Apart from vegetables and fruits, which are coated brown rice husk, and wheat and eggs, are a good source of vitamin B-1's. However, you should put away the use of eggs, especially if you suffer from illness.<br /><br />Generally speaking, if the nutrition knowledge has been disseminated, it is only an indifferent attitude alone will hurt. That mankind should be more careful to put food into the body rather than inserting oxygen into the tank car, or more accurately choose foods that are eaten rather than selecting furniture for the home or choose a lubricating oil for the engine.<br /><br />According to nutritionists, that with the improvement of food, 90% of dental disease can be avoided, even theoretically, 100% preventable. Similarly, other diseases, such as gout, heart, kidneys, etc. can all be avoided.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-40670962359523466122012-02-15T20:49:00.000-08:002012-02-15T20:51:59.579-08:00Mud And Clay is Very Healthy for the BodyThe mud is a natural alternative therapy used to improve health conditions, including arthritis, gout, muscle pain, boroterapik, back pain, stroke and many more.<br /><br />It is also applied in situations where blood flow is not all good, when there is indigestion, to treat liver problems, heart, kidneys, varicose veins, constipation, asthma, bronchitis, diabetes and health properties.<br /><br /><ul><li>The clay consists of microscopic particles that can be attractive to you sil toxic substances that our body has to then throw stimulate evacuation.</li><br /><li>It is very clean, because it contributes to the pH neutralization of waste in support of the rights and health care in our blood because they are dissolved in the red blood cells.</li><br /><li>On the other hand, silt and clay antiradioactivas, allowing the body to release certain energies exhibit an excellent complement for those who perform radiation therapy treatments and to facilitate the uptake and acceptance of, and prevent and prevent burns.</li><br /><Li>This is an anti-ulcer, because the anti-inflammatory and healing because it has a large amount of aluminum silicate, and absorbs most of the toxins lodged in the digestive tract and is especially useful in cases of ulcerative gastritis, stomach or duodenum.</li><br /><li>The clay is an excellent antiseptic that promotes cell recovery for activating the body's healthy elements that can destroy pathogens that can attack. The mud is a natural alternative therapy used to improve health conditions, including arthritis, gout, muscle pain, ulcers, back pain, stroke and many more.</li></ul><br /><br />It is also applied in situations where blood flow is not all good, when there is indigestion, to treat liver problems, heart, kidneys, varicose veins, constipation, asthma, bronchitis, diabetes and health properties.<br /><br /><UL><Li>The clay consists of microscopic particles that can be attractive to you sil toxic substances that our body has to then throw stimulate evacuation.</li><br /><li>It is very clean, because it contributes to the pH neutralization of waste in support of the rights and health care in our blood because they are dissolved in the red blood cells.</li><br /><li>On the other hand, silt and clay antiradioactivas, allowing the body to release certain energies exhibit an excellent complement for those who perform radiation therapy treatments and to facilitate the uptake and acceptance of, and prevent and prevent burns.</li><br /><Li>This is an anti-ulcer, because the anti-inflammatory and healing because it has a large amount of aluminum silicate, and absorbs most of the toxins lodged in the digestive tract and is especially useful in cases of ulcerative gastritis, stomach or duodenum.</li><br /><li>The clay is an excellent antiseptic that promotes cell recovery for activating the body's healthy elements that can destroy pathogens that can attack.</li></ul>Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-86194902155292258012012-02-15T20:40:00.000-08:002012-02-15T20:41:40.852-08:00Asthma Medication is Very Dangerous to ChildrenAn Australian medical study has determined that the child's asthma medications do not have the benefit of these crime and can have dangerous consequences.<br /><br />This study released today by the journal The Cochrane Library, a publication of The Cochrane Collaboration, an international organization dedicated to evaluating medical studies.<br /><br />Australian scientists say, these drugs known as corticosteroids metilaxantinas been replaced in the industrialized world, but it is important to cure cough treatment of children in developing countries.<br /><br />"We have found strong evidence that the use connected to your child's cough metilaxantinas (a cure) other asthma symptoms," said Anne Chang, Queensland Children's Hospital, lead author of the study.<br /><br />The metilaxantinas cause relaxation of bronchial tubes, thereby reducing cough and shortness of breath.<br />Hazard for children asthma medication<br /><br />But on the other hand, is harmful to children as they cause an imbalance in the nervous system, irritability and even cardiac arrhythmia can be fatal, according to researchers.<br /><br />That the problems arising from chronic cough in children, metilaxantinas can be considered as a potential treatment only after other investigations have been carried out and after a careful review of side effects.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com1tag:blogger.com,1999:blog-1426602203816094629.post-49372881631551773872012-02-15T20:21:00.000-08:002012-02-15T20:23:04.914-08:00Honey is very good for Breathing ProblemsHoney has lots and lots of properties, and nutritional therapy, especially to lighten the heart and respiratory conditions.<br /><br /><ul><Li>In the case of the respiratory tract, it is recommended that the puffs with honey every day for 5 minutes, you have to prepare 100 grams of honey in one liter of water and inhale the steam supplied to the air duct cleaning.</li><br /><li>For heart problems, very conducive to consume 150 grams of pure honey a day, because it gives energy to the heart increases the blood composition of arrhythmias and decreased vascular tone.</li><br /><li>For asthma, you can melt one tablespoon of honey and steamed after the liquid must be added drop by drop a teaspoon of castor oil, then stir until a homogeneous compound and had to take a spoonful of the preparation in the morning and at night before bed to calm irritation and Essential Oils facilitate the breathing of people with asthma for several hours.</li><br /><li>For bronchitis, it is best to prepare for an outbreak of tea with pine trees, tea and let stand for 15 minutes to remove all his property was then filtered and added with lots of honey, as in the case of cough and cold, which can be mixed with a tablespoon of warm lemon syrup demiel and how to use to reduce these symptoms.</li></ul>Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com3tag:blogger.com,1999:blog-1426602203816094629.post-19938727997658664722012-02-15T20:05:00.000-08:002012-02-15T20:17:36.766-08:00Nutrient Intake of Pasta DishesPasta is a food we can eat 2 or 3 times a week because they are an important energy source, and contain no fat.<br /><br />Among the contributions find that it is a source of carbohydrate that is absorbed slowly in the intestine, and it is very important, especially for people who are very active. We provide B vitamins, because they are made with flour, and more if they are comprehensive, they also provide pro-vitamin A (carotene) content is moderate, because it is used to give color of vegetables such as spinach, squash, peppers and tomatoes also provide us with folic acid, such as flour are fortified with this vitamin to prevent neural tube defects during pregnancy.<br /><br />On the other hand we offer protein, fiber and minerals, among which we find, phosphorus, magnesium and selenium, which is mainly in pasta, calcium, stuffed with cheese and pasta with white sauce, iron, if While pasta is enriched with this mineral, or served with meat. We also provide sodium, which, though dry pasta does not have much of this mineral, but in a variety of fresh pasta company, industry or those who sell, dehydrated sauce.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com2tag:blogger.com,1999:blog-1426602203816094629.post-14615331975699195922012-02-15T19:58:00.000-08:002012-02-15T20:04:50.152-08:00Consumption of Orange Day to Prevent Some Types of CancerA study by the Commonwealth Scientific and Industrial Research Organization, eating an orange a day can prevent some types of cancer.<br /><br />This study says that the orange protects the body through its antioxidant properties and helps strengthen the immune system, which means that just inhibiting tumor growth and normalizing tumor cells.<br /><br />Spanish group has recommended intake Hortiberia because orange is the fruit with more antioxidants, more than 170 different phytochemicals, including more than 60 flavonoids have been shown to have anti-inflammatory, antitumor and anticoagulant.<br /><br />Cardiovascular benefits<br />This study in Australia, which is based on analysis of 48 international studies on the health benefits of citrus, also found convincing evidence that intake of grapefruit and oranges may reduce the risk of heart disease, suffer from obesity, and diabetes.<br /><br />Even if it comes to eating more citrus-day maximum is usually recommended five servings of fruits and vegetables every day, also helps to reduce by 19% more likely to suffer a stroke.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-45481319468837536702012-02-15T19:35:00.000-08:002012-02-15T19:43:37.547-08:00Symptoms of Paget's DiseasePaget's disease, often unrecognized by those who suffer, because it often produces no symptoms, and manifestations are often confused with arthritis or related diseases system joints.<br /><br />Anyway commissioned specialist diagnosed in some cases after a study determined if the patient is now as follows:<br /><br />- A persistent bone pain, stiffness and joint pain.<br />- Possible increase in the size of the skull that make it look more prominent in the area of the eyebrows and forehead, which if not handled properly can cause hearing loss and when there is the presence of headache with the same compression as given on the nerves of the head.<br />- In many cases the spine can stretch, weaken or break, causing a decrease in the height of the patient, and compresses the spinal cord, causing stiffness, cramps and even the lack of mobility in the leg.<br />- On the other side of the leg bone disease is often possible arc, increasing the pressure on the joints, and increases blood flow to the affected limb due to the high vascularization is accompanied by dilation of blood vessels with an increase in skin temperature is affected bone.<br />- There may be a broken bone, neck pain, degeneration of cartilage in joints near the affected bone, hip pain as the disease affects the bones, the hip bone or femur. Deviations from the famous column, and when the disease is advanced gradually, increased use of cardiovascular.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-44033273668396004472012-02-15T19:30:00.000-08:002012-02-15T19:32:43.528-08:00Most Effective Tips to Avoid the DiseaseIn his book, The Secrets of People Who Never Get Sick, Gene Stone presents the results of his research on what causes a person can stay healthy. According to him, there are some surprising things we can do to ward off disease and infection.<br /><br />A. Cold water bath<br />Many people are afraid to take a cold shower, even the fear of catching cold easily when the shower without hot water. But, according to Stone, the study showed that a cold shower can help to increase the number of white blood cells. White blood cells may help ward off disease from your body.<br /><br />2. Chewing raw garlic<br />Choose where, you say the smell of garlic breath or healthy? Stone once again shows the results of the study, in which garlic is said to have strong antimicrobial compounds, which can help you stay healthy. So that your breath is not very flavorful garlic, onion geprek first, then swallow it with a teaspoon of applesauce.<br /><br />3. Drinking hot water brewer's yeast<br />What's it like? Hm ... Should be discussed further? To be sure, this herb has been proven to repel viral influenza, diarrhea, and respiratory infections.<br /><br />4. Just a hot drink<br />For example, warm water is given orange juice, tea, coffee, or whatever it is served warm or hot. Drink more fluids during the flu season heat can increase your immune system.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-47839701492195515112012-02-15T19:21:00.000-08:002012-02-15T19:22:54.364-08:00Good Foods For Lowering High Blood PressureHigh blood pressure is a very serious health problems. This problem can lead to heart attacks and strokes, even death.<br /><br />If you have high blood pressure or may want to reduce the risk of stroke and heart disease, you need to consider the type of food consumed each day, as quoted from page Methods Of Healing.<br /><br />There are some foods you should avoid keeping your blood pressure is stable, such as fried foods, high fat foods, alcohol and cigarettes. However, there are also some of the best foods to lower high blood pressure, among others:<br /><br />A. Banana<br />Bananas are not the only source of potassium, but also helps stabilize blood pressure. Try to eat at least one banana every day.<br /><br />2. Bean<br />Such as bananas, beans also contain potassium, which can reduce blood pressure.<br /><br />3. Spinach<br />Spinach is an excellent source of magnesium. Not only does it protect you from heart disease, but also can reduce blood pressure. In addition, the folate content in spinach may protect the body from homocysteine which makes harmful chemicals. Research has shown that high levels of amino acid (homocysteine) can cause heart attacks and strokes.<br /><br />4. Potato<br />Potatoes are also good for lowering blood pressure, provided that if cooked properly. Do not fry and avoid adding butter or cheese in processed potatoes will be consumed.<br /><br />5. Soybean<br />You are also advised to consume lots of soy foods. Soy contains isoflavones that are important for lowering blood pressure.<br /><br />7. Fish<br />Enjoy the many fish as you like, assuming that is presented in a healthy way. Fish contain omega 3 fatty acids are potent blood pressure lowering.<br /><br />8. Avocad<br />Oleic acid in avocado can help reduce cholesterol. In addition, the content of potassium and folic acid, is essential for heart health.<br /><br />9. Nuts<br />Nuts such as peanuts, almonds, beans contain magnesium and potassium. Potassium is known to be quite effective in lowering high blood pressure.<br /><br />10. Sunflower seeds<br />Perhaps you know him as the watermelon seeds. Magnesiumnya content is very high and sunflower seeds contain phytosterols, which can reduce cholesterol levels in the body. High cholesterol is a precursor to high blood pressure, because it can cause blockage of blood vessels. But, make sure you eat fresh watermelon seeds that are not salted.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-31996848097582880142012-02-15T19:16:00.000-08:002012-02-15T19:17:56.166-08:00Effective Tips To Avoid From Heart Disease And StrokePatients with cardiovascular disease (heart and blood vessel disease of the brain) continues to increase. Begin to implement the '80 tips? is an easy to remember tips to avoid blood vessels and heart disease early.<br /><br />Examples of blood vessel disorder of sudden cardiac arrest and coronary heart disease. While examples of cerebrovascular disorder is stroke.<br /><br />The second risk factor for this disease are older age, hypertension (high blood pressure), diabetes, smoking and high blood cholesterol levels.<br /><br />To avoid these risks apply tips '80? early on, namely:<br /><br />1.Tekanan diastolic blood pressure in the 80 mmHg<br />Normal blood pressure is if you have a systolic (upper limit when the heart contractions) 120 mmHg and diastolic (the lower limit when the heart relaxes) 80 mmHg or often called a 120/80 mmHg.<br /><br />A person suffering from hypertension when blood pressure above 140/90 mmHg. Number 90 is the diastolic blood pressure. Diastolic blood pressure above 90 mmHg is consistently associated with increased mortality from heart disease and stroke.<br /><br />To always remember the 80's to remind diastolic heart condition normal. Reduction of salt intake, not smoking and the consumption of more fruits and vegetables is shown to improve high blood pressure.<br /><br />2. Blood sugar levels around the 80 mg / dL<br />Normal blood sugar levels before meals in kiasaran 80-120 mg / dl after a day filled with food and 100-140 mg / dl.<br /><br />Sugar levels above 140 mm / dL during fasting is not to be suspected as a diabetes mellitus. Diabetes was significantly associated with premature death from vascular disease. Complications of diabetes on the eyes, kidneys, and nerves significantly to the burden of illness is very severe. Diabetes increases the risk of stroke up to 3 times.<br /><br />For that maintain blood sugar levels in the 80 mg / dL to prevent the formation of plaque on artery walls.<br /><br />3. Levels of bad cholesterol or LDL in the 80 mg / dL<br />Lipid profiles are determined by the levels of blood cholesterol, LDL cholesterol (bad cholesterol), HDL cholesterol (good cholesterol), triglycerides and Lp (a). Cholesterol formed in the body, which consists of two main parts: LDL cholesterol (Low Density Lipoproteins) and HDL cholesterol (High Density Lipoproteins).<br /><br />Total cholesterol is considered normal if less than 200 mg / dl, and high if above 239 mg / dl. The amount of LDL (bad) must be below 150 mg / dl. The amount of HDL (good) should be above 35 mg / dl. The amount of triglyceride levels should be below 200 mg / dl. It is also not less important is the ratio of LDL cholesterol and HDL cholesterol less than 3.5.<br /><br />The focus is how to keep the bad cholesterol is not increased. Because LDL cholesterol carries cholesterol from the liver into the cell. The number of high LDL cholesterol will lead to accumulation of cholesterol in the cell.<br /><br />If that's the case will spur the emergence of the process of atherosclerosis (hardening of the arteries). Atherosclerotic process will lead to complications in target organs (heart, brain, and kidneys). The process of the brain will increase the risk of stroke.<br /><br />In general, a person's LDL cholesterol target is below 130 mg / dl. In the case of stroke or coronary heart disease, the target LDL cholesterol is below 100 mg / dl.<br /><br />Research shows that the decrease in LDL levels below 100 mg / dl significantly reduced the risk of stroke and heart disease. By achieving target LDL cholesterol 80 mg / dl, the body will be healthy.<br /><br />LDL cholesterol can be lowered with lifestyle changes and therapy farmaka. Lifestyle changes are recommended to reduce saturated fat consumption, exercise regularly, lose excess weight and stop smoking.<br /><br />4. HDL cholesterol (good cholesterol) to nearly 80 mg / dl<br />As mentioned in number 3, number of good cholesterol or HDL (High Density Lipoproteins / HDL) should be above 35 mg / dl. The higher the good cholesterol, the better for the body. With numbers approaching HDL 80 mg / dl is a great achievement because it is not easy to get good cholesterol.<br /><br />HDL cholesterol takes cholesterol from cells to the liver. Low HDL levels are consistently dihubungakn with an increased risk of coronary heart disease and stroke. Low levels of HDL atherogenik spur the emergence process (the formation of plaque in arteries).<br /><br />Research shows that HDL levels of less than 40 mg / dl significantly increase the risk of stroke up to 2-fold. HDL cholesterol can be improved by regular exercise.<br /><br />5. Keep the abdominal circumference of less than 80 cm for women and approximately 90 cm for men<br />Excess abdominal circumference (on race Asia:> 90 cm in men and> 80 cm in women) significantly increased the risk of stroke up to 2-fold.<br /><br />Obesity is associated with decreased insulin sensitivity that leads to diabetes mellitus, elevated levels of blood fats (triglycerides and cholesterol), and increased blood pressure.<br /><br />Regular exercise, balanced diet, consumption of fruits and vegetables shown to effectively lower abdominal circumference.<br /><br />6. Keep your cigarettes from a minimum of 80 feet<br />Size of 80 meters should not be taken literally, but understood to always avoid smoking. Smoking is a risk factor for stroke and heart disease are the most consistent.<br /><br />Cigarette spur hardening of the arteries. The formation of plaque on blood vessel walls are catalyzed by a cigarette. Smoking has many harmful active substances. Passive smoking is also no less dangerous.<br /><br />Research shows also that passive smokers have a 2-fold risk for stroke. Stop smoking and maintain a healthy lifestyle.<br /><br />Recently the world stroke organization (World Stroke Organization) announced the facts about stroke as follows:<br /><br />A. Every 1 in 5 women and 1 in 6 men will have a stroke during his life. Every two seconds, someone in the world affected by stroke.<br />2. Every 6 seconds someone dies of a stroke<br />3. Every 6 seconds, the quality of life will be changed because of a physical disability that persisted.<br /><br />The numbers are staggering and requires action to address them. One in every six people will be affected by a stroke in his life, might be about you or people you care about.<br /><br />However, stroke is preventable and treatable. Precautions are taken to cope with various risk factors for stroke and coronary heart disease. Hopefully these 80 tips can help you.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-47299541583528442052012-02-15T19:00:00.000-08:002012-02-15T19:15:36.856-08:00Pain Drugs Can Cause CancerThe new study showed that consumption of pain reliever acetaminophen and paracetamol groups increase the risk of blood cancer.<br /><br />Although the risks are low and the mechanism is not known with certainty, the results of such research adds to evidence of a link between cancer and pain relievers (painkiller).<br /><br />In the initial study did note that the use of aspirin could lower the risk of death from colon cancer, but on the other hand increase the risk of stomach bleeding. It is not clear whether the bleeding was due to blood cancer or hematology.<br /><br />"Previously only a bit of corroborating evidence that aspirin lowers the risk of hematologic cancer (related to blood)," said Emily White, a researcher in the field of cancer.<br /><br />In these cases there is a link that individual's consumption of pain medication increases the risk of cancer. However, such individual studies are not considered scientific proof of prior studies on large populations in the long run.<br /><br />"Our study is prospective," said White, though he could not conclude an analgesic drug causes cancer.<br /><br />In her study, White and his team followed more than 65,000 elderly men and women in the State of Washington, USA. The respondents were asked about their eating habits analgesics in the last 10 years and they certainly did not have cancer, except skin cancer.<br /><br />Six years since the start of the study, 577 people or less than 1 percent had cancer that involves blood cells, such as lymphoma.<br /><br />More than 9 percent of people suffering from cancer pain reliever acetaminophen use compared with 5 percent of people who also eat, but do not get cancer.<br /><br />Then, after taking account of age, arthritis, and family history of suffering from blood cancer, it turns out people who take pain medication in the long run have a two times greater risk of suffering from cancer.<br /><br />"People aged over 50 years have an increased risk of blood cancer in 10 years. However, if you are taking acetaminophen at least four times a week for a minimum of four years, the risk of cancer earlier will increase to 2 percent, "said White.<br /><br />In this study, no association was found between other analgesics such as ibuprofen and aspirin.<br /><br />Dr. Raymond DuBois, a cancer prevention, say, acetaminophen or paracetamol work differently compared to other analgesic drugs that have different effects on cancer.<br /><br />"However, it remains surprising that the use of acetaminophen increases the risk of blood cancers," he said.<br /><br />Meanwhile, manufacturers are producing Tylenol, acetaminophen pain reliever, do not respond to the results of this study.<br /><br />White also said it was too early to make recommendations on the results of this study. Still, he said there was no pain relief medication that is free from side effects. "Long-term use of OTC medications are causing harmful effects," he said.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com1tag:blogger.com,1999:blog-1426602203816094629.post-31214253289118932452012-02-15T06:56:00.000-08:002012-02-15T07:01:18.901-08:00How To Prevent Asthma AttacksAsthma can affect anyone. Of children samapai adults. To prevent asthma attacks there are some natural ways you can do. Increased asthma attacks in the last ten years. There are two factors penyebaba onset of asthma, from the outside and inside. The cause of the outside is alegri form of food, animal dander and dust. While the trigger of the stress caused by, changes in temperature and infection. Asthma always in need of medical help, but the natural ways can be used in conjunction with conventional therapy.<br /><br />The first thing you have to watch is by taking vitamin C. Vitamin C contains anti-oxidants and anti-inflammatory that can help reduce the severity of the attack. Vitamin C is also important for healthy adrenal glands. The second thing is to eat garlic. More garlic can help people with asthma. Mustard oil contains not only a mild antibiotic, but also help to reduce the viscosity of the mucus that clogs the lungs which can cause difficulty breathing.<br /><br />No less important is you have to train Breathing. Based on how to train breathing in yoga practice where you learn to breathe properly. This will reduce CO2 in the lungs. This will relax the respiratory tract, thereby reducing the production of mucus and phlegm. The other way after that you can perform Lightweight Sports such as walking or light exercise will help launch your breathing. The lungs will expand better.<br /><br />In addition, avoid mattresses of cotton and carpet in your home. Both of these objects potentially save mites trigger asthma that is difficult to eradicate. One more thing, avoid foods that can trigger asthma attacks such as chocolate and ice. Although you have to reduce the risk of asthma attacks, which must be remembered, is negligible asthma can be fatal. Therefore, do not discontinue medication without consulting your doctor.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-80489649655608570132012-02-15T06:51:00.000-08:002012-02-15T06:54:09.810-08:00Do not donated Lumpy blood!Blood viscosity becomes one of the considerations for determining whether a person can donate blood. Gore should not be dodonorkan because it can harm the recipient. What is the gore?<br /><br />Called blood is too thick, among others, if they contain erythrocytes or red blood cells above normal rates. Excess erythrocytes seen from one of the constituent components of the hemoglobin (Hb), which normally ranges between 11-12 g / dL for women or 12-16 g / dL for men.<br /><br />Besides the blood viscosity is also measured by the ratio of the number of red blood cells to the blood volume, or also called hematocrit (Ht). Considered normal if the hematocrit figures are still in the range of 45-48 percent.<br /><br />"Usually the blood called hemoglobin is too thick if it has reached 18 or 19, while hematocrit was between 50-60. Such blood may not be donated, "said an expert hematologist from the University of Gadjah Mada, Dr Johan Kurnianda, SpPD, KHOM (K).<br /><br />Gore should not be donated because they have a higher risk of clots on the donor recipient. In fact, blood clots in blood vessels can lead to blockage and can have fatal consequences, including death from stroke and heart attack.<br /><br />"PMI (Indonesian Red Cross) will usually reject a donor with a blood thick with ethical reasons. If blood is not healthy of course not be given to someone else, "added Dr Johan.<br /><br />Meanwhile, Dr Johan denied that a certain diet can cause blood to become thick. According to him, fatty diet and not drinking is not the main cause, but will only aggravate the already thickened blood due to congenital abnormalities or other causes such as heart disease and lung cancer.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-51791694123984632972012-02-15T06:47:00.000-08:002012-02-15T06:50:59.561-08:00Three Dangerous Diseases Caused From GumsActually not only the teeth, healthy gums is also noteworthy. Dr. Marjorie Jeffcoat DMD, spokesperson for the American Dental Association, said that even the health of the gums reflects the health of our body as a whole.<br /><br />Moreover, it turns out there are hidden dangers if we ignore gums clean and healthy gums. What are the dangers?<br /><br /><ol><li><span style="font-weight: bold;">Stroke and heart attack</span><br />Dental plaque, the bacteria that live on teeth and gums, may arise from lack of dental hygiene. Plaque can cause infections that affect the inflammatory response.<br /><br />Thus, patients with gum disease like gingivitis or gingivitis more at risk of stroke and heart attack. There is also evidence that inflammation in the vessels of the brain can make you more prone to stroke and inflammation in the vessels to the heart can make you more prone to heart attacks.</li><br /><br /><li><span style="font-weight: bold;">Premature</span><br />Women who are pregnant that is prone to gingivitis gum colored red, more inflamed, and bleed. Gingivitis can worsen during pregnancy and has been associated with premature birth.</li><br /><br /><li><span style="font-weight: bold;">Diabetes</span><br />If you are diabetic with chronic gum disease, it helps to be more diligent attention to hygiene and healthy teeth and gums.</li></ol><br /><br />So, how to care for the gums to prevent gum disease before it starts? Jeffcoat said that we are required to brush your teeth 2-3 times a day for 2-3 minutes with a soft toothbrush and toothpaste hairy antiplak. Use dental floss once a day and rinse with mouthwash elongation twice daily to prevent gingivitis. Also see your dentist twice a year to clean and to look for the risk of dangerous diseases like oral cancer is more common in smokers and drinkers.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-43400748102892920762012-02-15T06:41:00.000-08:002012-02-15T06:44:46.687-08:00Heart Attack | First Aid TipsHeart attack is one of the highest causes of death worldwide. Most of the deaths due to lack of medical help shortly after the attack.<br /><br />That is why it is important to know how the first treatment in people with a suspected heart attack.<br /><br />Keep in mind, every second after a heart attack is very valuable, and therefore requires swift action. Here's how to perform first aid, was quoted by the Times of India.<br /><br /><oL><li>Do not leave people who recently suffered a heart attack and do not give anything by mouth. If the patient is awake and feeling a little better, immediately take it to the nearest hospital as quickly as possible.<br /><br />There was no household medicines for heart attack. During the road, keeping his position remained lying down, loosen clothing, and hurry to the hospital.</li><br /><br /><li>Give one aspirin tablet to be chewed before swallowing, or place a Sorbitrate tablet under his tongue. However, if he's sweating indicating a decrease in blood pressure, do not give.<br /><br />You can also give a spoonful of sugar under the tongue as often as possible. Do not give sweet drinks.</li><br /><br /><li>If he felt shortness of breath, lift the body part and ask him to cough occasionally.</li><br /><br /><li>If the person is unconscious and unresponsive, perform CPR (cardio pulmonary resuscitation). Put pressure on the chest and artificial respiration by word of mouth.</li><br /><br /><li>Do not depend on first aid, attain the nearest hospital that has facilities for the treatment of advanced cardiac ICU.</li><br /><br /><li>Do not go to an outpatient clinic. Should immediately go to the emergency unit and let the patient get treatment experts.</li></ol><br /><br />Generally, the doctor will give medicine to reduce blood clots, or directly to angiography and primary angioplasty. Angiography and primary angioplasty provide the ideal in the first 90 minutes after a heart attack.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-22082176653774294092012-02-15T06:35:00.000-08:002012-02-15T06:39:21.684-08:00Prevent Cataracts By Recognize Symptoms InitiallyIdentical to cataract eye disorders in the elderly. It turned out that cataracts can not be prevented despite the taking antioxidants or vitamin because it involves one of the aging process. Beginning to recognize the symptoms can be treated immediately.<br /><br />"Cataracts are inevitable as part of the aging process, including antioxidants can not prevent cataracts," says Dr. Sanduk ruit in event media briefing with Dr. ruit at Four Season Hotel, Jakarta.<br /><br />Dr ruit who specializes in cataract surgery with small incision surgery technique is said that many people who do not know if the cataract itself can actually be treated, if it is still early cataract may be erased or given certain drugs and unnecessary surgery.<br /><br />"Until now we do not know what the right solution to prevent cataracts," said the doctor who became Medical Director at the Institute of Ophtalmology Tilganga to Kathmandu, Nepal.<br /><br />Dr ruit explained there are some conditions that make a person more susceptible to cataracts as much sun, live in the highlands as well as people working in hot areas.<br /><br />Cataract is an eye disorder that occurs in the lens so so blurred or blurry vision and become the most common cause of blindness. Most people are not blind but only blurred vision, but some are up to total blindness.<br /><br />To recognize the symptoms or signs that are emerging from cataracts that could be treated without surgery, symptoms include:<br /><br /><ol><Li> Blurred vision or dim</li><br /><li>The increasing difficulty to see at night</li><br /><Li>Sensitive to light and glare</li><br /><li>Frequent changes in prescription glasses / contact lenses</li><br /><li>Eye color is a cloudy or yellowing</li><br /><li>The existence of double vision in one eye</li></ol><br /><br />Initially the turbidity caused by the cataract affects only a small portion of the eye lens so that sometimes people do not realize the vision problems that occur.<br /><br />But along with the increased amount of cataracts, the clouding influence of light passing through the lens, if not addressed will lead to blindness.<br /><br />If it is severe then the only way to treat cataracts is with surgery and replace the lens in the eye with a clear. If true then it usually cataract operation does not appear anymore.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-28485743300922613092012-02-15T06:19:00.000-08:002012-02-15T06:21:31.132-08:00Tips to Help Prevent Vaginal Yeast InfectionsOne complaint that is experienced by many women had a yeast infection on his cock like white for example. Fungus problem is of course a nuisance women. What needs to be done so that the yeast infection is not settled on Miss V?<br /><br />"Fungal infections in the vagina is both a common complaint in women, usually caused by the fungus Candida albicans," said Lisa M Krikorian of gikologi clinic at Lahey Clinic, Burlington, as quoted from everydayhealth.<br /><br />These microorganisms can live in or around the vagina and into the digestive tract and skin. When the normal flora balance disturbed, then the microorganisms can multiply out of control and cause infection.<br /><br />The cause of yeast infection in the vagina due to hygiene is not maintained as well as the presence of excessive moisture in the vaginal area thereby creating an environment that is preferred by the fungus to breed.<br /><br />To prevent this infection starts with taking care of yourself, get enough isttirahat time, avoid stress and eat healthy foods. If you have certain illnesses such as diabetes, then try to keep it controlled or uncontrolled.<br /><br />There are also some things you can do to avoid a vaginal yeast infection are:<br /><br />A. Keep the vagina clean and dry. Avoid cleaning the genital area with soap, but simply rinse with clean water then dry using a soft towel. If you want to use soap, choose a light and avoid ingredients that can cause irritation.<br /><br />2. Reduce humidity. We recommend wearing loose clothing and pants are not too tight so as to provide some space for air flow. Use cotton clothing that absorbs sweat and avoid silk or nylon, as well as the base immediately change clothes due to sweat after a workout or swim.<br /><br />3. Avoid the use of feminine hygiene products that disrupt the natural balance of bacteria. Try to avoid douching (liquid spray vagina), and do not use the area for intimate hygiene sprays, powders or certain fragrances.<br /><br />4. Do not be stingy in the use of pads. When menstruation, vaginal jagalan one of them to keep them clean by frequently changing pads. The use of sanitary napkins in the long term (more than 4-5 hours) can lead to bacteria and fungi, and avoid embalut with fragrance.<br /><br />5. Wash with smart. Try to limit the time berendan with hot water and rinse the body immediately after bathing using a product containing a salt bath (bath salts).<br /><br />6. Safe sex<br />Fungal infections can be transmitted through unprotected sex is at risk, ask your spouse to the engenai history of sexual transmitted infections and use of condoms as a protection.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-77547223952557623032012-02-15T06:05:00.000-08:002012-02-15T06:08:04.601-08:00Apparently Magnet Can Cure CancerCancer has the second highest mortality rate worldwide. Health technologies were being developed to prevent and treat these cancers.<br /><br />As reported by the Daily Mail, the researchers have found a way to more effective treatment than chemotherapy and radiotherapy. They claim that the use of magnetic forces can force the body's cells that kill cancer cells without damaging healthy tissue in the body.<br /><br />When cancer cells grow, white blood cells called macrophages flock against the growth of cancer cells. Unfortunately, the pace of development of cancer cells to macrophages are not able to compensate.<br /><br />To that end, researchers from the University of Sheffield, UK, injecting macrophages with magnetic nanoparticles, the size of 1/50 the width of human hair. This makes the magnetic attraction of macrophages to move faster.<br /><br />Simultaneously, the patients performed the gene therapy also makes makrogfag more powerful. This technique uses the patient's own body cells to kill cancerous and healthy tissue will not be harmed.<br /><br />Initial testing in the laboratory that conducted by the National Cancer Research Institute Conference in Liverpool shows the number of macrophages which act to reduce the number of cancer cells.<br /><br />However, the researchers emphasized that this study is the first step can not be applied to humans. They hope to conduct human trials within five years.<br /><br />"Previous research has allowed us use of white blood cells that directly fight the cancer cells. Now, with the help of magnets, we can improve this method so the macrophages more effectively fight the cancer without side effects, "said Dr. Jay Richardson, who led the study.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-20389205139212721372012-02-15T06:04:00.001-08:002012-02-15T06:04:41.622-08:00How To Distinguish Sinusitis and ColdsColds are common symptoms include disease suffered in the transition period as it is now. However, if you make a lot of nasal mucus and symptoms do not disappear in a week, it's likely a sinus infection.<br /><br />Sinusitis occurs when one or several layers of infected sinuses. Infection can be caused by viruses, bacteria, and fungi. Two-thirds of sinusitis that occurs usually short, but there is also a chronic or repeatedly.<br /><br />Here are the signs of discharge is not just a cold.<br /><br /><ol><li><span style="font-weight: bold;">Pain and distress in the face</span><br />Sinuses are cavities in the bones around the nose. If a small cavity is blocked, mucus accumulation will occur so that there will be pain and weight in the face.<br /><br />Obstruction and inflammation of the sinuses can also cause the muscles around the temples and forehead rose causing head pain.</li><br /><br /><li><span style="font-weight: bold;"> Out thick mucus</span><br />Mucus discharge thick yellow or green are the main signs of a sinus infection. Colored mucus is caused by white blood cells as a sign of the body's immune system is fighting an infection.</li><br /><br /><li><span style="font-weight: bold;"> Swollen nose</span><br />Bacteria which breed in the sinus cavity will cause swelling. Although common in nasal swelling salesma or people suffering from flu, the swelling usually lasts sinusistis longer.</li><br /><br /><li><span style="font-weight: bold;">Bad breath</span><br />Bad breath is not pleasant to sinusitis symptoms resulting from accumulated mucus in the sinuses and nasal cavity and throat. Sinus infection-causing organisms will produce emissions that cause bad breath.</li><br /><br /><li><span style="font-weight: bold;"> Coughing up phlegm</span><br />Coughing up phlegm is usually followed by a sinus infection. What distinguishes it is the symptoms of bronchitis cough is worse at night and early morning. This happens because at the time of the sinuses drain the fluid into the throat, thus stimulating cough receptors.</li><br /><br /><li> Fever<br />Experienced fever occurs because the body's immune system is fighting infection. In most cases, fever in the case of sinus infection is not high, but it also indicates that the infection is of long standing.</li><br /><br /><li><span style="font-weight: bold;">The sense of smell does not work</span><br />A sinus infection can dull the senses of smell due to the inflammation that occurs.</li><br /><br /><li><span style="font-weight: bold;"> Watery eyes</span><br />If you are allergic to inhaled allergens such as pollen, animal dander, or dust mites, the body will take it as dangerous particles. Resistance that arises as a reaction to allergy symptoms is usually in the form of nasal congestion and watery eyes. This immune reaction can lead to sinusitis.</li></ol>Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-78244011265096443862012-02-14T20:58:00.000-08:002012-02-14T21:05:43.339-08:00Best Aerobic Weight Loss<span id="result_box" class="long_text" lang="en"><span class="hps">It seems</span> <span class="hps">more</span> <span class="hps">than</span> <span class="hps">is assumed</span> <span class="hps">that through the</span> <span class="hps">exercise</span> <span class="hps">tones</span> <span class="hps">the body to</span> <span class="hps">burn</span> <span class="hps">fat</span><span>.</span> <span class="hps">So</span><span>, exercise</span> <span class="hps">is important</span> <span class="hps">for</span> <span class="hps">every</span> <span class="hps">diet</span> <span class="hps">and</span> <span class="hps">every</span> <span class="hps">diet</span> <span class="hps">seimbang.Latihan</span> <span class="hps">best</span> <span class="hps">aerobics</span> <span class="hps">for weight loss</span><span>.</span><br /><span class="hps">Have the habit of</span> <span class="hps">exercise</span> <span class="hps">is one of</span> <span class="hps">the best ways to</span> <span class="hps">control weight</span><span class="">.</span> <span class="hps">Including</span> <span class="hps">aerobic exercise</span> <span class="hps">seems</span> <span class="hps">to have</span> <span class="hps">improved properties</span> <span class="hps">as</span> <span class="hps">a</span> <span class="hps">prolonged</span> <span class="hps">effort</span><span>,</span> <span class="hps">you</span> <span class="hps">can</span> <span class="hps">choose</span> <span class="hps">to</span> <span class="hps">burn</span> <span class="hps">fat</span><span>.</span><br /><br /><span class="hps">Among the</span> <span class="hps">highlights</span> <span class="hps">of the best</span> <span class="hps">aerobics</span> <span class="hps">and</span> <span class="hps">swimming.</span> <span class="hps">For many,</span> <span class="hps">this</span> <span class="hps">is</span> <span class="hps">the most complete</span> <span class="hps">sport</span><span>.</span> <span class="hps">Underwater</span> <span class="hps">work</span> <span class="hps">every</span> <span class="hps">muscle</span> <span class="hps">movement</span> <span class="hps">and</span> <span class="hps">resistance</span><span>.</span> <span class="hps">In addition,</span> <span class="hps">swimming</span> <span class="hps">is a sport that</span> <span class="hps">is recommended</span> <span class="hps">for</span> <span class="hps">almost everyone</span> <span class="hps">and</span> <span class="hps">all ages</span><span>,</span> <span class="hps">which</span> <span class="hps">reinforces</span> <span class="hps">the idea</span> <span class="hps">into</span> <span class="hps">a complete</span> <span class="hps">sports</span><span>.</span> <span class="hps">In particular</span><span>,</span> <span class="hps">swimming</span> <span class="hps">is recommended for people</span> <span class="hps">who need</span> <span class="hps">to exercise or</span> <span class="hps">who</span> <span class="hps">have</span> <span class="hps">problems</span> <span class="hps">such as</span> <span class="hps">overweight,</span> <span class="hps">obesity</span><span>,</span> <span class="hps">osteoporosis</span><span class="">, spinal cord injury</span><span>.</span> <span class="hps">Also good</span> <span class="hps">for</span> <span class="hps">the elderly</span> <span class="hps">or</span> <span class="hps">pregnant</span><span>.</span><br /><br /><span class="hps">Pond</span> <span class="hps">behind the two</span> <span class="hps">activities</span> <span class="hps">should also be</span> <span class="hps">taken into account</span> <span class="hps">when</span> <span class="hps">losing weight</span><span>.</span> <span class="hps">Aerobics</span><span>,</span> <span class="hps">or</span> <span class="hps">aerobic</span> <span class="hps">fitness</span> <span class="hps">in the wild</span><span>,</span> <span class="hps">a</span> <span class="hps">practice that</span> <span class="hps">will</span> <span class="hps">help</span> <span class="hps">you</span> <span class="hps">lose weight</span><span>.</span> <span class="hps">As the name suggests</span><span>,</span> <span class="hps">is</span> <span class="hps">in the</span> <span class="hps">sport</span> <span class="hps">but the basis of</span> <span class="hps">aerobic</span> <span class="hps">activity</span><span>.</span> <span class="hps">These exercises are</span> <span class="hps">usually done</span> <span class="hps">in the</span> <span class="hps">gym</span><span>.</span><br /><br /><span class="hps">On the other hand</span><span>,</span> <span class="hps">rose</span> <span class="hps">or</span> <span class="hps">walking</span> <span class="hps">are also</span> <span class="hps">very complete</span> <span class="hps">aerobic</span> <span class="hps">workout</span> <span class="hps">is ideal</span> <span class="hps">for</span> <span class="hps">elderly or</span> <span class="hps">pregnant</span> <span class="hps">women</span><span>.</span> <span class="hps">Pisicológicos</span> <span class="hps">have great benefits</span> <span class="hps">and</span> <span class="hps">do not</span> <span class="hps">wear as well as</span> <span class="hps">swim</span><span>.</span><br /><br /><span class="hps">Finally</span><span>,</span> <span class="hps">we point</span> <span class="hps">to the</span> <span class="hps">spinning</span> <span class="hps">and</span> <span class="hps">other</span> <span class="hps">aerobic</span> <span class="hps">exercise</span> <span class="hps">to</span> <span class="hps">lose weight</span><span>.</span> <span class="hps">Whether</span> <span class="hps">spinning</span> <span class="hps">bike</span> <span class="hps">or</span> <span class="hps">elliptical</span> <span class="hps">cross</span><span>,</span> <span class="hps">the work done is</span> <span class="hps">important</span><span>.</span> <span class="hps">Is</span> <span class="hps">a very efficient way</span> <span class="hps">to</span> <span class="hps">improve</span> <span class="hps">the cardiovascular system</span><span>,</span> <span class="hps">lose weight</span> <span class="hps">and</span> <span class="hps">improve the</span> <span class="hps">physical</span><span>,</span> <span class="hps">but</span> <span class="hps">not</span> <span class="hps">the field of</span> <span class="hps">important works</span> <span class="hps">such as</span> <span class="hps">the back</span> <span class="hps">and</span> <span class="hps">arm</span> <span class="hps">muscles</span><span>,</span> <span class="hps">because it focuses on</span> <span class="hps">the feet</span><span class="">.</span></span>Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-83228787661353648322012-02-14T20:50:00.000-08:002012-02-14T20:55:33.600-08:00How to Detect Chronic DiseaseMany more unique ways to the traditional way to detect whether someone is suffering from a chronic disease or not.<br /><br />After the color of urine can be used to detect chronic disease, now turn to nail 'skill performance'. Just enough to see colors and shapes one's nails, you can detect chronic diseases suffered.<br /><br />Pale<br />As you age, the nails tend to change the color of pale. Nail color is younger people, usually looks much brighter than the person's old age.<br /><br />If you are still relatively young age, but the color is pale nails in some time, this could indicate health problems. Perhaps you have anemia, symptoms of heart or liver disease. Perform medical tests.<br /><br />Yellow<br />Use red nail polish it can make the natural color of your nails turn yellow and fade. Do not assume trivial, this could be a sign that you had a yeast infection. But, do not panic! Nail fungus problems in general can be treated easily.<br /><br />Bluish color<br />It could be a sign of problems in the body of oxygen. These colors often appear due to exposure to the weather is too cold. But, if the blue color continues to stick on nails, you need to be vigilant. In serious cases, the color is a sign of lung problems, or diabetes. Perform medical tests.<br /><br />Small holes<br />These cases usually arise due to minor injuries of the nail. However, if the hole becomes too much, maybe you suffer from psoriasis or arthritis. Do a health check.<br /><br />Cracked and brittle<br /><br />Skin easily cracked or broken nails become strong indication associated with thyroid disease. Tests for the disease is done quickly and painlessly, so do not worry, you only need to perform health check-ups.<br /><br />Red cuticle<br />If the cuticle is red and swollen, it could mean the existence of some disorder of connective tissue. But do not worry, because the cuticle disruption may occur due to the elimination of nail polish is too coarse to trigger irritation. Try changing nail polish remover which is more suitable for you ..<br /><br />White nails (white nails)<br />Nails that are white with darker edges, can indicate liver problems, are like hepatitis. If you experience this, it is also dicuigai presence of other liver disorders.<br /><br />Inflammation in the nail fold (Puffy nail fold)<br />Redness and swelling around the nail is a sign of inflammation of the nail fold. This can be caused by lupus or other connective tissue disorders.<br /><br />Dark lines beneath the nail (dark lines) are the most dangerous skin cancer. Therefore, if you experience this, you should immediately see a doctor.<br /><br />Biting your nails<br />Biting your nails may be regarded as old habits. But, in some cases, this is a sign of anxiety that can be treated with medication.<br /><br />Nail biting is associated with obsessive-compulsive disorder. If you can not stop this habit, it is better to consult a doctor.<br /><br />Well, because the color and shape of the nail it can be a signal of health disorders in the body, should not always be underestimated. If the nail color suddenly turned an unusual or strange color, it indicates a different health problems.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com1tag:blogger.com,1999:blog-1426602203816094629.post-7866821544702610782012-02-14T20:40:00.000-08:002012-02-14T20:49:31.682-08:00Headache Symptoms That Require Emergency ManagementHeadaches are usually not life-threatening. However, very severe headache may be a sign of something much more serious and requires emergency treatment. There are at least three types of headache requiring emergency treatment.<br /><br />Symptoms of diseases such as stroke, aneurysm (bleeding from blood vessels) and meningitis is usually a headache. So it's worth watching a headache that feels very different from the usual headaches.<br /><br />"Dizziness is not usually mean the symptoms of abnormal blood vessels in the brain that has begun to leak a little. This condition can change, causing severe bleeding and can be life threatening, "said Adam Wilkes, MD, a specialist in the Emergency Unit at Lankenau Hospital in Wynnewood, Pennsylvania.<br /><br />Here are three signs of a headache that requires medical treatment immediately.<br /><br /><ul><li>Headache with neck pain and fever. Headache accompanied by pain or stiffness in the neck and fever may be a sign of meningitis. Meningitis or inflammation of the lining of the central nervous system can be quickly changed to critical.</li><br /><br />Typical symptoms are fever, headache and muscle stiffness in the neck that lasts for hours or be felt up to 2 days.<br /><br /><Li>Headache with nausea. Severe nausea or vomiting accompanied by neurological disorders such as difficulty speaking or walking can be a sign of hemorrhagic stroke, the stroke is accompanied by bleeding in the brain.<br /><br />Damage caused by stroke can occur very quickly, either because of bleeding or due to the increased pressure of fluid on the brain. Bleeding in the brain tissue can cause death.</li><br /><br /><li>The most severe headache like never before. Regular headaches painful enough. But if you have a headache that feels the worst of which have never experienced before, it could be a sign of aneurysm.</li></uL><br /><br />Aneurysm is leaking or rupture of blood vessels in the brain. Seepage of blood that soaks the brain causes the patient only complained of dizziness. But over time, blood can seep into the blood flood in the brain. This is what causes the sufferer to die suddenly.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0tag:blogger.com,1999:blog-1426602203816094629.post-84437747988430436902012-02-14T20:38:00.000-08:002012-02-14T20:39:21.369-08:00Tips Prevent Prostate CancerProstate cancer is the most common cancer among men aged over 50 years. This cancer is rare in men under 45 years unless it is among families with a history of this disease.<br /><br />Healthy lifestyle coupled with a nutritious diet and exercise are the most effective way to ward off cancer, which until now has not known the cause of this. Although still controversial, one of the many myths that are believed to reduce the risk of this cancer is the frequency of sex that often.<br /><br />Many doctors observed that the man was fit for regular exercise and frequent sexual intercourse rarely have prostate problems. Scholars who support this theory also says ejaculate expenditure will create channels in the penis is not clogged.<br /><br />A study published in The British Journal of Urology found that sexual activity of men aged 50-something years to provide protection from disease. "This is due to release of accumulated toxins during sexual activity may reduce the risk of developing prostate cancer in the region," said Polyxeni Dimitropoulou who led the study. However, it needs further study.Andre Panggabeanhttp://www.blogger.com/profile/08453371997927446084noreply@blogger.com0