10 Benefits of Run

RUN is one type of exercise is fairly easy and inexpensive, but the result is very effective. No need to bother to the gym, you just wear casual clothes and sports shoes and then ask your friends or members keluraga ran around the house. Here are 10 benefits of running:

1. heart healthy
   Maintaining a healthy heart health is one of the best ways to train the heart muscle. With a running routine, the body will increase circulation, thereby reducing the risk of heart attack, high blood pressure, and stroke.



2. Lose weight
   The average runner burns 1,000 calories per hour during practice sessions.



3. Avoid osteoporosis
   If you run regularly, you will continue to weigh on the muscles and bones so the bones are stimulated to stay strong and not easily weaken a procession with age. So, bye bye osteoporosis.



4. mentally healthy
   Running regularly will lift your mood. It also increases self-esteem because they feel fitter or lose weight. Thus, running can also help relieve mild depression.



5. easy to sleep
   Studies show that runners will find it easier and sleep more soundly at night.



6. be happier
   Happy hormones endorphins will be brought about by the sport. This means that people who exercise frequently will be happier than those who do not



7. not worried
   Sprinters usually have lower levels of anxiety than those who did not exercise. One study showed that running reduced the activity of serotonin receptors in the brain that regulate mood.



8. Boost the immune
   If you are a runner, you'll find that you have a stronger immune system. This means your body will be more resistant to diseases such as colds, allergies, fatigue, menstrual disorders, backaches, and indigestion.



9. Strengthen the brain
   You can improve mental function with running because it increases blood flow to the brain and help to receive oxygen and nutrients so you more productive at work.



10. Burn the fat
    With running, the body will burn fat and build muscle so that changing your body composition and metabolism.

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