How to Select Dietary Supplements

Many of us, do not get the vitamins and minerals we need on a regular basis. We do not eat enough fruits and vegetables and did not receive antioxidant supplements as well as we should have in your diet.

Then not accompanied also by the health food your body needs. There are many factors triggering the lack of getting nutrients or supplements the body needs. Environmental factors such as pollution, preservatives, lack of soil nutrients and too much fertilizer nutrients resulting decline. Lifestyle factors such as stress, alcohol and tobacco products pemakian excessive.

56 percent of adults use vitamins and supplements in their daily needs to ensure that we get the required nutrients. But be careful of food supplements and drugs can not replace the vitamins and minerals found in food.

There are four key when we begin to find and buy dietary supplements:

• Consider the product (health food) which has a special formula for men and women. The more we know about nutrition, the more clearly because men and women have different needs. A good supplement will have a different formula according to need.



• Find a supplement that has a formulation in the morning and evening. Our bodies are not nutritional needs as well. We need vitamins and minerals to help perform daily activities, and others help the body repair itself at night. As much as possible looking for a natural remedy that is far from a mixture of chemicals.



• Read the label to make sure that the formula has been tested and analyzed. Supplements should be tested is likely to contain toxins and are supported by scientific research.



• Buy supplements in capsule form rather than tablets. tablets may be cheaper for the production dibandung capsule, but better because capsule is more efficiently absorbed by the body.

One reference to herbal medicine or natural medicine for you is a natural remedy Cryptomonadales. Good luck!

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