Benefits of Cycling

The results obtained from cycling, especially the muscles will tighten the bottom like a calf, thigh and hip. Cycling can burn calories by 300 to 700 calories per hour. So, it would be useful for you who want to lose weight. In addition, cycling can increase lung volume by 50% so that oxygen can fit more.

For obese people, cycling is a sport that is recommended for cycling are relatively safe compared to most sports that require running or jumping. Conflicts caused by running or jumping can cause injury to the legs, waist, back for those who are obese due to excess weight make the impact even harder. Cycling is also good for those who have heart disease.

One reason for cycling to be an interesting exercise is that cycling may be one way of relaxation. Enjoy the scenery in a relaxed and feel the breeze may be one means of recreation is refreshing. So you can physically fit plus refreshes the mind.

Related Topics: