Benefits of Green Tea

Benefits of green tea has been embedded in the minds of anyone, other than benefits as a source of antioxidants to reduce the risk of cancer and blockage of blood vessels, green tea is also beneficial to the fight against fat. This information was published in the American Journal of Clinical Nutrition.

The secret is in the green tea contained a similar substance called catechin polyphenols. Catechin is what experts believed to reduce levels of fat and cholesterol. The best dose according to the experts, drinking 5 cups of green tea can help lower the calories up to 70-80 per day. This is only the dose to people with the condition of obesity, to measure 4 cups a day is quite normal.

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