Nutrition Facts - Nutrition Knowledge

A lawyer, a famous and celebrated, for his knowledge in the field of law has been held as an "A wise." But lawyers are not much concerned about their own health care and did not pay attention to road circulation and heart work, and being indifferent to the body's nutritional needs. Then eventually a heart attack and died at the age of 40 years.

Approximately 50% of the people who have a heart attack at the first time will end with death. A 50% longer, which escapes from death, after experiencing the horror and pain of a heart attack because it does not care attitude, often be recovered by following diligently the principles of health and eating regularly.

Research indicates that substance-pyruvic acid (pyruvic acid) will increase in the bloodstream, where the body is deficient in vitamin B-1, and will slow the movement of the heart means up to half of the normal state. Knowledge of nutrition today stressed the importance of eating with limpahnya vegetables and fruits is less than 1 kg to 1% kg per day for vitamin B-1 is sufficient. Apart from vegetables and fruits, which are coated brown rice husk, and wheat and eggs, are a good source of vitamin B-1's. However, you should put away the use of eggs, especially if you suffer from illness.

Generally speaking, if the nutrition knowledge has been disseminated, it is only an indifferent attitude alone will hurt. That mankind should be more careful to put food into the body rather than inserting oxygen into the tank car, or more accurately choose foods that are eaten rather than selecting furniture for the home or choose a lubricating oil for the engine.

According to nutritionists, that with the improvement of food, 90% of dental disease can be avoided, even theoretically, 100% preventable. Similarly, other diseases, such as gout, heart, kidneys, etc. can all be avoided.

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