6 Types of Good Chocolate For Health

THE pathologist found a lot of benefits to be derived from chocolate. Chocolate made ​​from cocoa beans are rich in compounds called flavonoids that are also found in tea leaves. To date, more than 4000 kinds of flavonoids have been identified.

Plants synthesize compounds that can dissolve in water from the amino acid phenylalanine and acetate. Flavonoids act as antioxidants, neutralizing the adverse effects of free radicals that can destroy cells and tissues.

One and a half ounces of dark chocolate bar has approximately 800 milligrams of antioxidants, equivalent to a cup of black tea. The new findings suggest that flavonoids and compounds are important for health.

In addition to flavonoids, chocolate contains theobromine, an alkaloid compound that is lightweight stimultan can stimulate nerve cells giving rise to a feeling energized and refreshed. Apart from being stimultan, theobromine is believed to have mood elevating effects.

These compounds promote the body's release of other compounds that can cause a mild feeling of comfort and reduce stress. Many people, especially women, eat chocolate for this purpose. After taking quite a lot of chocolate, they will feel more calm. Here are some types of chocolate and its benefits:

1. couverture
   Couverture chocolate is the best kind. This pure chocolate with high cocoa fat percentage, thereby producing an excellent flavor. Usually used for the manufacture of handmade chocolate products. Prior to use, this type of chocolate tempering process (melting) in advance.



2. fresh chocolate
   This type of good chocolate used for baking, cake, and various other snacks. The percentage of cocoa mass varied between 30-70 percent. The higher concentration of cocoa mass, the better its flavor.



3. chocolate milk
   This one type of chocolate is a mixture of sugar, cocoa, melted chocolate, milk, and vanilla. Chocolate is the most widely consumed species. Cocoa mass is quite low, only 20 percent and taste is sweeter than plain chocolate.


Chocolate is definitely a favorite of children because it can be directly eaten with a sweet taste. The content of the milk makes a more delicate flavor. If you want to make cakes, chocolate kind is not a good choice. In addition to relatively low content of chocolate, chocolate is easily burned when melted.


4. white chocolate
   Mostly white chocolate contains no cocoa mass is high. In addition to direct consumption, white chocolate is often used for decoration. Chocolate is made from brown fat, sugar, and vanilla that contains no cocoa solids. Because it is easily burned, it helps to be cooked carefully.



5. cocoa
   This one is chocolate products made ​​from cocoa mass cocoa after the fat is separated. Processed product is very easy and economical. Can be found in shops around where you live.



6. brown liquid
   A liquid chocolate drink product containing cocoa mass and contain a high sugar content. Sugar content, touted as the ringleader increased body weight.

10 Best Chocolate Benefits

Who is not familiar with chocolate? Because it tastes delicious almost everyone of all ages, like to eat chocolate. However, did you know that chocolate has many health benefits and efficacy for? Here are the 10 best chocolate for health benefits:

1. Chocolate has been proven beneficial for the cardiovascular system by lowering blood pressure in a study conducted by Professor Dr. David Katzdari from Yale University.



2. In addition to proven to lower blood pressure, chocolate also been shown to increase blood flow.


Eating chocolate triggers the production of nitric oxide in the body, which can cause blood vessels to become more knowledgeable and relaxed.

Eating chocolate also helps blood flow more smoothly by shrinking the blood platelets from sticking to each other, as well as reducing the likelihood of blood clots and plaque formation in arteries.


3. Chocolate can trigger the brain release endorphins and serotonin, a hormone that makes the feeling so relaxed and comfortable.



4. One of the surprising turns chocolate could help the process become more effective release of glucose.



5. According to research conducted by Mary Engler, PhD, RN, of the University of California, ate a small piece of healthy dark chocolate every day can lower blood pressure, preventing the buildup of LDL cholesterol, and protects the heart from free radical damage.



6. Pure cocoa is also rich in nutrients, like vitamin B, iron, potassium, phosphorus, magnesium, zinc, copper, and selenium.



7. Such as red wine, green tea, fruits, and vegetables, cocoa also contain flavonoids (polyphenols), a natural compound that serves as a powerful antioxidant.


These disease-fighting enzyme protects the body by trapping of free radical molecules and remove them before the damage to our bodies.



8. Not all chocolate is created with the content of the same benefits. Dark chocolate is a type of chocolate is healthy because it contains phytochemicals and nutrients. But chocolate is unhealthy processed.

The percentage of antioxidants found in chocolate varies depending on how much chocolate has been chemically treated.

Many brands of low-quality chocolate and milk chocolate products that really is not any good.



9. A Japanese study showed that cacao contains antibacterial agents that can prevent tooth decay. But you still have to brush your teeth after eating chocolate.



10. In addition, there are studies that say that eating chocolate does not cause acne.

Chocolate Making Life Better Health

Chocolate is the food that much preferable. Imagine when chewed or sipping a glass of hot chocolate or enjoy a chocolate tart with a layer would make a lot of people can not wait to do it. Not just as a snack for kids, but chocolate also enjoyed many adults. In fact, chocolate is often used as a gift for someone dear. Why is chocolate considered a sign of love someone? Any substance contained in chocolate so that these foods have a lot of the audience? Whether chocolate is dangerous for health food?


history of Chocolate

Botanists agree that chocolate or cocoa tree (Theobroma cacao) is grown in the Amazon and Orinoco basin in South America for thousands of years ago. Mayans who first cultivate cacao trees. This habit is also taken when they moved to the plains of Yucatan. Aztec nation then introduce a bitter chocolate as a beverage. Cocoa beans mixed with corn or grapes that have been fermented and then presented in a cup made ​​of gold. Aztec emperors named Montezuma has a habit of drinking more than 50 cups of chocolate chocolate per day.

The Spanish colonists named Hernán Cortés (1485-1547) when colonized the region at first interested in the gold cup chocolate drink than it is. But he also observed that for the Nation Aztecs, cocoa or chocolate beans are also used as money. Therefore, he immediately set up some cacao plantations. Plantation known as "brown gold" is growing and the results favored, so that Spain controls trade chocolate in the 18th century. Then the chocolate was introduced to mainland Europe and made a cake mix ingredients.

In the mid-19th century, the Swiss started to develop and market chocolate as a snack. So brown that used only as a drink later evolved into snacks that can melt on the tongue. Switzerland also became famous as the best chocolate producing countries.

Then the smart entrepreneurs like Hershey, Kohler, Lindt, Nestlé, Peter, Suchard and Tobler-names they became famous chocolate brands today-made ​​a great contribution for the chocolate industry. They found the engine more efficient processing of cocoa and chocolate processing methods to find better.


Chocolate Passion Sex and Symbol for Love

The reason why many people give chocolate to someone dear is that chocolate is often regarded as the food of love. This is because chocolate has a texture that is soft and will melt slowly in your mouth when dikulum. It gives a sensual impression for people who eat it. Additionally, chocolate can give the effect comfortably, relaxed and can enhance sexual arousal.

Sense of comfort after enjoying the chocolate is not just a feeling, because chocolate contains a substance that enables hundreds of chemical reactions in the brain. Substances that stimulate active serotonin in the brain which in turn will trigger a feeling of comfort someone. In addition, most substances contained in chocolate is theobromine that can stimulate nerve tissue and the heart that makes us awake and excited. This effect can also be obtained from the caffeine in coffee or tea. Another benefit of theobromine is able to relieve cough.

Also contained phenylethylamine which helps the absorption in the brain and produces dopamine, which will lead to feelings of joy, increase the sense of interest and can lead to feelings of love. That is another reason why chocolate is often given as a gift of love.


Benefits of Chocolate for Health

Chocolate containing cocoa (cocoa beans) more than 70% also have benefits for health, because chocolate is rich in antioxidant content of phenols and flavonoids. With the presence of antioxidants, will be able to capture free radicals in the body. The amount of antioxidant is even 3 times more than green tea, a beverage that has been often regarded as a source of antioxidants.

With the presence of antioxidants, making the chocolate into a health drink. Phenols, an antioxidant capable of reducing cholesterol in the blood so it can reduce the risk of heart attack are also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood pressure. Besides the fat content in chocolate high quality proven cholesterol-free and does not clog arteries.

Chocolate also contains several vitamins that are useful to the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances or nutrients that are essential to the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If someone magnesium deficiency, can cause hypertension, heart disease, diabetes, joint pain and problems of woman's monthly pre-menstrual (PMS). By eating chocolate will add daily nutritional intake of magnesium in causing increased levels of progesterone in women. This reduces the negative effects of PMS.


Chocolate for Beauty

Other benefits of chocolate is for beauty, because antioxidants and catechins present in it can prevent premature aging, so do not be surprised if at this time developed a very good chocolate body scrub for your skin.


The Healthiest Chocolate Types

Many types of chocolate available in the market. There are expensive, some are cheap. What are the differences? Here is a comparison type of chocolate and benefits of each.

• Dark Chocolate
  Dark Chocolate contains cocoa bean (cocoa) the highest of at least 70% containing cocoa. Dark chocolate contains cocoa or chocolate beans ever, without a lot of sugar and no saturated fat or hydrogenated vegetable oil (HVO).



• White Chocolate
  While white chocolate only has 33% content of chocolate or cocoa, the rest is sugar, milk and vanilla. The content of this sugar that can give negative effects, such as tooth decay and diabetes.



• Chocolate Milk or Chocolate Milk
  Milk chocolate or milk chocolate is cocoa mixed with milk and sugar added. This type of chocolate is also very popular because it tastes delicious.

Beware if Consuming Any Chocolate

Mistakes are often made ​​at the time of choosing is choosing chocolate brown "branded" a cheap or very cheap. Thus have a cocoa content chocolate (cocoa beans) which is an average slightly less than 20%, some even less than 7%. This type of chocolate also contain high sugar, high saturated fat content and other vices such as hydrogenated vegetable oil (HVO) which causes tooth decay and health problems like diabetes.

Other chocolate products are also dangerous and bad for health, especially in the form of fondant (usually used to decorate cakes) and praline. Actually contains 100% fondant and praline sweeteners as well as bad.

Wherever possible choose brown with a little sugar content so you can enjoy the great benefits that have chocolate. You will feel the benefits if you eat chocolate with cocoa content chocolates and nuts are high. Enjoy your chocolate!