Healthy With Ordinary Foods

Did you know that there are some foods that we usually encounter everyday, that it can also function as drugs? There are many foods with a function that is not inferior to supplement, as these foods will make us more fit and healthy, commonly referred to as functional food.

Fortunately we live in Indonesia which can easily obtain the following functional food:

Tempe, in addition to having a high protein also has a role in cancer prevention, cardiovascular disease, osteoporosis and symptoms of menopause. Included also function as a cholesterol-lowering as in other soy derived products.

Tomatoes, lycopene and other carotenoids found in fruits may reduce the risk of cancer.

Tea, the most widely consumed beverage after water it contains polyphenols, especially green tea, serves as a cancer preventive.

Garlic, in addition to working to prevent cancer, antibiotic, preventing high blood pressure, garlic also serves as lowering cholesterol.

Of several functional food on the menu we can add our daily eating to be more fit jga avoid dangerous diseases. Good luck, good sense of humor.

Nutrition Facts

Do You often hear the efficacy of antioxidants? That said, he was the army fighting free radicals, molecules trigger cell damage and premature aging. However, some experts still doubt the claims of antioxidant benefits because of the usefulness of research results are still weak. Although antioxidant supplements are so rife promoted, Dr Inge Permadhi MS SpGK advise people to choose natural food only.

Nutritional supplements can bring toxic effects. Because, so consumed, the body has no mechanism to reject it even if the substance or vitamin that reserve is adequate. Conversely, from natural sources, namely fruits and vegetables, excess supply will automatically be discarded by the body.

Anemia can occur due to iron deficiency. It could also be due to folic acid or calcium reserves in the body is minus. To avoid the negative impact of these deficiencies during pregnancy, consumption of an extra 200 micrograms of folic acid and 250 grams of extra calcium in the form of natural foods and supplements.

Each day beyond the period of pregnancy the body forward intake of 400 micrograms of folic acid. Folic acid is one of those vitamin B is in green vegetables and nuts and citrus fruits. He plays a role in DNA synthesis.

When not pregnant, the body needs 1,000 mg of calcium per day. Milk and its derivatives as well as fish food is the best source of calcium. Suppose the body's reserves are not sufficient when a woman was pregnant, the fetus will absorb the calcium from her bones to bones kalisfikasi process. This can lead to bone loss in the mother.

The body requires 55 percent of the carbohydrates in food. Enough fat composition of 30 percent and 15 percent protein.

Humans need fiber by 25 to 30 grams per day. Make sure there are vegetables and fruits in your daily diet. Choose fruit slices as well as to maintain dental health. The process of chewing is useful to avoid the loss of the teeth. If you get bored with the fruit in its original form, choose one that is already blended than in the form of juice. "That way, we still get fiber from fruits," said Inge. Facts About Nutrition

Information on Nutrition

Information on Nutrition - Nutrition is an organic substance required for normal functioning of organism body systems, growth, maintenance of health. Nutrients obtained from food and liquids are then assimilated by the body.

Research in nutrition studies the relationship between food and drink to health and disease, especially in determining the optimal diet.

In the past, only limited research on nutrition in disease prevention of malnutrition and determining the standard basic needs of nutrition in living things. Figures nutritional needs (nutrients) the basis is known internationally in terms of the Recommended Daily Allowance (RDA).

Along with scientific developments in the field of medical and molecular biology, medical evidence suggests that the RDA has not been sufficient to maintain optimal body function and help prevent or chronic disease management.

The medical evidence showed that the root of many chronic diseases is oxidative stress caused by excess free radicals in the body. The use of nutrients in optimal levels, known as the Optimal Daily Allowance (ODA), is proven to prevent and deal with oxidative stress to help prevent chronic disease. This optimum level can be achieved when the amount and composition of nutrients that are used appropriately.

In handling the disease, the use of nutrition as a complementary treatment can help the effectiveness of treatment and at the same time overcome the side effects of treatment. Therefore, nutrition / nutrition is closely associated with optimal health and improved quality of life. The results of measurement can be performed by the method of anthropometry.