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Monday, January 30, 2012

Natural Healthy Diet

Monday, January 30, 2012
With the following practical steps, you can run the program your diet without feeling tortured. What are the tricks that a healthy diet does not make you miserable?

Drinking Water

Drinking water can reduce feelings of hunger, you can try drinking a glass of water before a tempting desire for snacking. Hunger can be reduced with the consumption of water, eating the results was reduced. In addition, water can dissolve fats in the body, so taking it very good for health.

Display your Healthy Food

Putting healthy foods like fruits or vegetables in a place easily visible will allow you to reach them. For example, by putting it in the middle of the refrigerator, on the contrary position of cheese, biscuits, soft drinks or other foods rich in calories can be put in place that are less visible.

Add in the Healthy Food Plate

Try adding vegetables on your plate. It's okay to occasionally enjoy a meal at your favorite restaurant, but do not forget the message portion of salad as a complement. Vegetables are rich in fiber that can make your stomach feel full, so no charge to continue to be filled.

Enjoy Food

Those who like to eat fast fat tends to be faster. This is because if men eat slowly and enjoy the food, it will give enough time so the body can signal satiety to the brain so that the portion of the food you eat less. Also avoid eating, talking or watching television. Habits like these will make you eat more servings.

Create Food Notes

Take note of what foods you already eat can help you be more careful for any food to be eaten again. It will also help to avoid "cheated" with high-calorie foods that enter the body.

Note should be made accurately and completely. Write down everything you eat is included in small portions like 2 pieces of biscuit as well all the toppings of food eaten. For example, while eating bread, topping the record of what to wear. Note also how many servings you eat. With the notes, can be analyzed roughly what has made you gain weight.

The thing to remember in a diet is the need to be realistic. Do not expect to drop too much in the short term. With a calm mind and apply these practical tricks can make you not afraid when it comes to diet programs.

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