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Sunday, February 12, 2012

10 Best Chocolate Benefits

Sunday, February 12, 2012
chocolate, valentine's chocolate
Who is not familiar with chocolate? Because it tastes delicious almost everyone of all ages, like to eat chocolate. However, did you know that chocolate has many health benefits and efficacy for? Here are the 10 best chocolate for health benefits:

  1. Chocolate has been proven beneficial for the cardiovascular system by lowering blood pressure in a study conducted by Professor Dr. David Katzdari from Yale University.

  2. In addition to proven to lower blood pressure, chocolate also been shown to increase blood flow.

  3. Eating chocolate triggers the production of nitric oxide in the body, which can cause blood vessels to become more knowledgeable and relaxed.

    Eating chocolate also helps blood flow more smoothly by shrinking the blood platelets from sticking to each other, as well as reducing the likelihood of blood clots and plaque formation in arteries.

  4. Chocolate can trigger the brain release endorphins and serotonin, a hormone that makes the feeling so relaxed and comfortable.

  5. One of the surprising turns chocolate could help the process become more effective release of glucose.

  6. According to research conducted by Mary Engler, PhD, RN, of the University of California, ate a small piece of healthy dark chocolate every day can lower blood pressure, preventing the buildup of LDL cholesterol, and protects the heart from free radical damage.

  7. Pure cocoa is also rich in nutrients, like vitamin B, iron, potassium, phosphorus, magnesium, zinc, copper, and selenium.

  8. Such as red wine, green tea, fruits, and vegetables, cocoa also contain flavonoids (polyphenols), a natural compound that serves as a powerful antioxidant.

  9. These disease-fighting enzyme protects the body by trapping of free radical molecules and remove them before the damage to our bodies.

  10. Not all chocolate is created with the content of the same benefits. Dark chocolate is a type of chocolate is healthy because it contains phytochemicals and nutrients. But chocolate is unhealthy processed.

  11. The percentage of antioxidants found in chocolate varies depending on how much chocolate has been chemically treated.

    Many brands of low-quality chocolate and milk chocolate products that really is not any good.

  12. A Japanese study showed that cacao contains antibacterial agents that can prevent tooth decay. But you still have to brush your teeth after eating chocolate.

  13. In addition, there are studies that say that eating chocolate does not cause acne.

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