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Wednesday, February 15, 2012

How To Prevent Asthma Attacks

Wednesday, February 15, 2012
Asthma can affect anyone. Of children samapai adults. To prevent asthma attacks there are some natural ways you can do. Increased asthma attacks in the last ten years. There are two factors penyebaba onset of asthma, from the outside and inside. The cause of the outside is alegri form of food, animal dander and dust. While the trigger of the stress caused by, changes in temperature and infection. Asthma always in need of medical help, but the natural ways can be used in conjunction with conventional therapy.

The first thing you have to watch is by taking vitamin C. Vitamin C contains anti-oxidants and anti-inflammatory that can help reduce the severity of the attack. Vitamin C is also important for healthy adrenal glands. The second thing is to eat garlic. More garlic can help people with asthma. Mustard oil contains not only a mild antibiotic, but also help to reduce the viscosity of the mucus that clogs the lungs which can cause difficulty breathing.

No less important is you have to train Breathing. Based on how to train breathing in yoga practice where you learn to breathe properly. This will reduce CO2 in the lungs. This will relax the respiratory tract, thereby reducing the production of mucus and phlegm. The other way after that you can perform Lightweight Sports such as walking or light exercise will help launch your breathing. The lungs will expand better.

In addition, avoid mattresses of cotton and carpet in your home. Both of these objects potentially save mites trigger asthma that is difficult to eradicate. One more thing, avoid foods that can trigger asthma attacks such as chocolate and ice. Although you have to reduce the risk of asthma attacks, which must be remembered, is negligible asthma can be fatal. Therefore, do not discontinue medication without consulting your doctor.

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