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Saturday, February 11, 2012

Massage Therapy for Body Fresh

Saturday, February 11, 2012
Massage is very beneficial when the body feels sore or tired. Proper massage will provide its own pleasure. Activities of massage are well known in many countries of the former. Massage will not only fit but also to give effect to cope with health problems if done by an expert masseuse.

Types of massage

Now, with a variety of methods and tools used, types of massage are known to have varied, ranging from gentle massage to massage hard that may not be preferable. If you're feeling sore and want to feel good massage, massage options can be tried from the traditional sequential to the international massage from foreign countries such as Thailand, Japan, Sweden, and even Hawaii. The following massage options can be tried depending on your tastes and needs.

  • Traditional massage
    Massage is best known in Indonesia, usually known by the term sequence. Especially in rural areas, this traditional massage can cure the disease. This type of massage is usually strongly suppressed. By using the palm of the hand and thumb, the tense muscles can limp body back so much fresher. Some massage using coconut oil as a supplement.

  • Reflexology
    Reflexology is the study of massage at specific body points. Science comes from China. Reflexology can be done by hand and other objects of wood, plastic, or rubber. Massagers have knowledge of the human nervous point, especially on the soles of the feet and hands. If you suffer from one disease to the organ in your body, usually the masseuse will find out through the foot massage. Reflexology is often used as an alternative treatment for many common diseases such as cardiovascular, digestive, even for fertility problems.

  • Shiatsu
    Shiatsu is a massage technique that originated in Japan. This specialized massage by pressing with the fingers or palm of the hand firmly on specific points on the body. The benefit is to improve the organ is impaired. Usually the masseuse who is an expert would know the points which must be pressed to eliminate the disease experienced by patients. This massage is similar to a full-blooded.

  • Hot Stone Massage
    As the name suggests hot stone massage or hot stone massage, the massage is used in a previously heated volcanic stones first. Then the stone is hot enough it is placed on the body for about 10 minutes to warm the stone is missing. Massage therapist will not push your body hard and often. Only on the hands and feet. Putting hot stones will cause blood vessels to widen so that would make it easier to suck the toxins in the body. Hot stones will also make you feel relaxed.

  • Swedish Massage
    Swedish massage or Swedish massage was introduced by Per Henrik Ling in the early 19 th century. This type of massage has been known in Europe and the Western world. Massage techniques are not too hard and using the palm of the hand that puts stress on muscles and bones. For those of you who like a gentle massage for relaxation, you can try this massage.

  • Thai Massage
    Thai massage or Thai massage and soft body uses energy. The benefit is for relaxation and even be able to excite their partners. Masseuse will perform gentle movements such as dancing. Masseuse will pull your torso until you hear the sound of your muscles, even a masseuse will also use the leg muscles to increase flexibility.

  • French Massage
    French massage or France come from a country famous for its beautiful, slender woman who is French. This massage works add beauty. At the massage, will be used aromatherapy, scrubs, essential oils which will help eliminate the body fat and increase skin hygiene.

  • Hawaian Massage
    You will be pressed hard on the massage. Masseuse uses elbows to be strongly suppressed. Suitable for those who work and have the body aches.

Benefits of Massage

Massage can help cure various physical ailments. A variety of health problems can be overcome with proper massage. A tired body can also be refreshed after a massage.

However, massage is not only useful for healing of physical disease, but also can help relax the mind so that it can reduce stress and make comfortable. In some cases, massage can also help people with insomnia or trouble sleeping.

Effective massage

In order to obtain maximum results, you should bathe before you start massaging. Dust or sweat on a dirty body can seep into the pores or inhibit the absorption of essential oils are used in certain types of massage.

You can also ask the type of massage that suits your needs and requirements. Do you want a massage with the pressure of hard or soft. For those of you who suffer from diabetes, heart disease or high blood pressure, you should ask your doctor first. Pressure on the kerasa massage can cause damage to your body tissues is problematic due to the disease earlier. Do not forget to see the cleanliness of the place you will be massaged, because the place is dirty can be a means of disease transmission from one person to another.

Taste, soreness will be gone after a massage with the right. If you want to relax and refresh mind, let alone select the appropriate type of massage. Healthy body, calm the mind and the skin will be beautiful with a massage.

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