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Monday, January 23, 2012

10 Headache Triggers

Monday, January 23, 2012
Headaches are often deceptively simple because it is generally a mild disease symptoms. About 70 percent of headaches are caused by muscle tension. Even so, the headache can not be underestimated, especially when to interrupt the work. What triggers a headache?

  1. Boss

    Yes, the boss or work often triggers a sense nyut nyut in the head. In fact, all the things that cause tension or stress will make us more susceptible to headaches or migraines. Headaches caused by emotional tension headache is called functional or tension headaches.

  2. Headache sufferers often feel the muscles in the back of the neck stiff and tense. Light massage can reduce the headaches, but after a while complaints will be returned.

  3. The smell is too strong

    Have you ever felt dizzy because of the scent of perfume? The smell a strong odor, even the fragrance, generally causing headache. Not yet known why this happened, but experts suspect that the smell has a strong aroma stimulates the nervous system. Besides perfume, the smell of paint, flowers, or dust, often causing throbbing head.

  4. hair accessories
    The way we treat the hair can be influential to the head. Tying hair too tight can make tissues in the head became tense and inviting headache. Headbands, hairpins, also hats that are too narrow will cause the same effect.

  5. sport
    Sports are too heavy, including sex, can also cause headaches. Excessive physical activity can make the blood vessels in the head and neck swelling and depressed. Headaches caused by sports or sex is easier to attack people who are often affected by migraine.

  6. posture
    Not just sports sweat which can cause pressure on the neck and head muscles. Posture is formed from daily habits can also cause headaches. Call it a habit to sit with your shoulders hunched over, sitting without a backrest, staring at a computer monitor positioned too high or low, or flanking a phone between ear and shoulder. If lately you often attacked headache, it's time to improve your posture daily.

  7. cheese
    Triggers headaches, aka migraine, the most frequent is the cheese, including cheddar, blue cheese, mozzarella and parmesan. The cause is tyramine, which is formed from proteins that have been broken down, which is in the cheese. The longer the process of food or drink, the more they contain tyramine.

  8. Red wine
    Tyramine can also be found in red wine and liquor. Alcohol found in a drink that will increase blood flow to the brain, so that the head feels dizzy.

  9. Skipping lunch
    Empty stomach because no time to eat lunch in some people often cause headaches. In addition to dizziness, stomach empty also make blood sugar go down, consequently the body felt weak. Immediately lunch with balanced nutrition. Avoid eating sweet foods, like chocolate to fill an empty stomach. Sugar from sweet foods will make your blood sugar to soar then fall even lower.

  10. cigarette
    Smoking is included in the cause of headaches, not only against people who smoke, but also the passive smokers around them. The nicotine content would cause narrowing of blood vessels to the brain, resulting in reduced blood flow to the brain.

  11. caffeine
    The people who frequent headaches are usually friendly with coffee. Caffeine can indeed become friends as well as opponents. In fact, some types of headache medicine contains caffeine in it. But on the other hand, caffeine can also cause headaches.

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