7 Secrets To Healthy Hair

Here's a tip from an old tradition of Ayurveda 5,000 years of beauty and hair health:

1. Start with a set meal. Choose foods that contain green vegetables and sweet fruits. Milk products and yogurt are also good for hair. Similarly, the coconut.

2. Avoid processed or canned foods. Ayurveda says that foods with artificial preservatives and chemical additives will not provide nutritional benefits to the body and the body. Cold drinks also interrupt the process of digestion and assimilation of nutrients.

3. Seasonings like black pepper beneficial for healthy hair. Add this seasoning to the soup or other dishes.

4. Avoid stress because it can have serious repercussions in the long run and affect hair color. Try to set the time and tasks to minimize pressure. Do a relaxation / meditation.

5. Stay away from harsh chemical products that can damage the hair. Find a natural shampoo and conditioner and gentle, especially when you wash your hair three times a week.

6. Massage the scalp with coconut oil or olive oil to stimulate the scalp and provide moisture.

7. Do not comb your hair with a hair brush when wet.

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