How to Reduce Fat Face

The first thing people see of us of course is the face. Good eyes, mouth, nose or the entire face is the object of focus. For this reason, we certainly want to have a face that looks perfect.

Ideal does not mean having to face gaunt skinny or chubby. Face with the right fats will certainly make the face become supple and nice views. We certainly have plenty of ways to reduce fat in the body, but what about the face? Here are some ways to reduce fat in your face as quoted from eHow.com:

1. Stop eating refined carbohydrates and sugars. Foods that can cause swelling and inflammation in blood vessels. As a result we face will become more chubby. Eat nuts and fruit as a snack.



2. Avoid taking the drugs from pharmacies to treat pain everyday. Some drugs can cause fluid retention in the face. If you can overcome the pain of a sore throat or muscle tension without drugs, it is better to face. Use of appropriate and safe drug does not cause long term damage to the face. So, keep the medicine your doctor has prescribed.



3. Reduce salt intake. Eating too much salt can make water retention that causes swelling. Limit intake of high sodium canned soups, chips, or other foods high in salt.



4. Drink plenty of water. Believe it or not, drink 8 glasses of water every day to help overcome water retention in the body, especially the face.

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