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Friday, January 27, 2012

Nutrition Facts

Friday, January 27, 2012
Do You often hear the efficacy of antioxidants? That said, he was the army fighting free radicals, molecules trigger cell damage and premature aging. However, some experts still doubt the claims of antioxidant benefits because of the usefulness of research results are still weak. Although antioxidant supplements are so rife promoted, Dr Inge Permadhi MS SpGK advise people to choose natural food only.

Nutritional supplements can bring toxic effects. Because, so consumed, the body has no mechanism to reject it even if the substance or vitamin that reserve is adequate. Conversely, from natural sources, namely fruits and vegetables, excess supply will automatically be discarded by the body.

Anemia can occur due to iron deficiency. It could also be due to folic acid or calcium reserves in the body is minus. To avoid the negative impact of these deficiencies during pregnancy, consumption of an extra 200 micrograms of folic acid and 250 grams of extra calcium in the form of natural foods and supplements.

Each day beyond the period of pregnancy the body forward intake of 400 micrograms of folic acid. Folic acid is one of those vitamin B is in green vegetables and nuts and citrus fruits. He plays a role in DNA synthesis.

When not pregnant, the body needs 1,000 mg of calcium per day. Milk and its derivatives as well as fish food is the best source of calcium. Suppose the body's reserves are not sufficient when a woman was pregnant, the fetus will absorb the calcium from her bones to bones kalisfikasi process. This can lead to bone loss in the mother.

The body requires 55 percent of the carbohydrates in food. Enough fat composition of 30 percent and 15 percent protein.

Humans need fiber by 25 to 30 grams per day. Make sure there are vegetables and fruits in your daily diet. Choose fruit slices as well as to maintain dental health. The process of chewing is useful to avoid the loss of the teeth. If you get bored with the fruit in its original form, choose one that is already blended than in the form of juice. "That way, we still get fiber from fruits," said Inge. Facts About Nutrition

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