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Friday, January 27, 2012

The Perfect Health Diet

Friday, January 27, 2012
the perfect health diet - Looking for The Perfect Health Diet? So many ways to be perfect diet is touted as the secret to losing weight quickly and healthy. But actually the perfect diet is a balanced diet.

A diet that provides the number and types of calories (energy) the right to maintain all body systems are considered a balanced diet.

There are three basic rules for the perfect diet, as reported by FoxNews, namely:

  1. Do not skip breakfast
    Breakfast is really the most important meal of time to prepare for the energy and spirit throughout the day.

  2. Eat at least three times a day
    Eating healthy is 3 times a day, because anything less will lower the body's metabolic system.

  3. Calculate the number of calories eaten
    When eating, make sure that the amount and quality you put into your body enough according to activity and do not overdo it.

In addition, the perfect diet consists of foods that make up the food pyramid. Pyramid has six food groups, each providing one or more of the three nutrients needed for survival and build the perfect diet, namely:

  1. Carbohydrate
    Carbohydrates are the main source of energy for the body. Two main forms of carbohydrates are simple carbohydrates (sugars) and complex (starch). Fibers are also under the umbrella of carbohydrates.

  2. There are 4 calories per each gram of carbohydrate. Carbohydrates can be found in its entirety on grains, fruits and vegetables, dairy products, and nuts.

    In a balanced diet, about 60 percent of calories should come from carbohydrates. The average person aged 19 to 30 years need 1,200 calories per day. Active men can add about 300 calories of carbohydrates for daily consumption.

  3. Fat
    Fat is essential for survival. Fat serves to form cell walls and is required to transport and absorb fat-soluble vitamins A, D, E, and K.

    In a balanced diet, 15 to 20 percent of daily calories should come from fat. There are 9 calories per gram of fat, which is two times the calories of a gram of carbohydrate, which is why too much fat and not enough exercise can make weight gain.

    The main source of fat in a balanced diet should be unsaturated fats, like salmon, tuna steak, tilapia or mahimahi is a good source of unsaturated fats.

    Saturated fats found in meat, eggs, milk, cheese, butter, margarine, coconut oil and palm oil.

  4. Protein
    Protein is important for the perfect diet because it serves to build and repair tissue. Skin, hair, nails and muscles composed of protein.

    For active men, who daily calorie intake of 3,000 to 3,500 calories, protein intake in a balanced diet should still be 15 to 20 percent (or 640 calories).

    Juice with milk, banana, strawberry, mango, yogurt and peanut butter is a good source of protein. Dairy products that claimed to increase muscle usually has a high protein content, but the fat content should also be noted on the packaging label.

    To get a balanced weight, you need to meet all of these components. Not eating carbs and proteins and multiply it might help you to lose weight, but not by building a balanced diet.

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