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Saturday, February 11, 2012

Cycling Tips

Saturday, February 11, 2012
In addition to health, use of bicycles can reduce air pollution caused by vehicular use. Fumes can create a polluted environment. We recommend using a bike when you have to travel to places that allow to reach by bicycle. In fact, there is also a community called 'Bike to Work "to use a bicycle to go to work every day.

Seeing the number of positive results from cycling, it never hurts to ride your bike.

Cycling tips

In order to gain the maximum benefit and avoid injury, several things must be considered, namely:

  • Make sure important parts of the bike such as brakes and tires in a safe condition so it will not interfere with travel or cause accidents.

  • To avoid the risk of injury, do a little warming, especially to stretch the muscles of the bottom such as waist, thighs and calves.

  • As an addition to safety while biking, you can use protective gear such as helmets, shoes, socks, gloves, goggles or other equipment as needed.

  • When riding a bike, keep your pedal one full turn.

  • Speed ​​is recommended for health is 27 km / h and the wheels 70 revolutions per minute (rpm)

  • Complete bike, do ride my bike to cool down slowly for about 10 minutes.

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