Good Foods For Lowering High Blood Pressure

High blood pressure is a very serious health problems. This problem can lead to heart attacks and strokes, even death.

If you have high blood pressure or may want to reduce the risk of stroke and heart disease, you need to consider the type of food consumed each day, as quoted from page Methods Of Healing.

There are some foods you should avoid keeping your blood pressure is stable, such as fried foods, high fat foods, alcohol and cigarettes. However, there are also some of the best foods to lower high blood pressure, among others:

A. Banana
Bananas are not the only source of potassium, but also helps stabilize blood pressure. Try to eat at least one banana every day.

2. Bean
Such as bananas, beans also contain potassium, which can reduce blood pressure.

3. Spinach
Spinach is an excellent source of magnesium. Not only does it protect you from heart disease, but also can reduce blood pressure. In addition, the folate content in spinach may protect the body from homocysteine ​​which makes harmful chemicals. Research has shown that high levels of amino acid (homocysteine) can cause heart attacks and strokes.

4. Potato
Potatoes are also good for lowering blood pressure, provided that if cooked properly. Do not fry and avoid adding butter or cheese in processed potatoes will be consumed.

5. Soybean
You are also advised to consume lots of soy foods. Soy contains isoflavones that are important for lowering blood pressure.

7. Fish
Enjoy the many fish as you like, assuming that is presented in a healthy way. Fish contain omega 3 fatty acids are potent blood pressure lowering.

8. Avocad
Oleic acid in avocado can help reduce cholesterol. In addition, the content of potassium and folic acid, is essential for heart health.

9. Nuts
Nuts such as peanuts, almonds, beans contain magnesium and potassium. Potassium is known to be quite effective in lowering high blood pressure.

10. Sunflower seeds
Perhaps you know him as the watermelon seeds. Magnesiumnya content is very high and sunflower seeds contain phytosterols, which can reduce cholesterol levels in the body. High cholesterol is a precursor to high blood pressure, because it can cause blockage of blood vessels. But, make sure you eat fresh watermelon seeds that are not salted.

Related Topics: