Most Effective Tips to Avoid the Disease

In his book, The Secrets of People Who Never Get Sick, Gene Stone presents the results of his research on what causes a person can stay healthy. According to him, there are some surprising things we can do to ward off disease and infection.

A. Cold water bath
Many people are afraid to take a cold shower, even the fear of catching cold easily when the shower without hot water. But, according to Stone, the study showed that a cold shower can help to increase the number of white blood cells. White blood cells may help ward off disease from your body.

2. Chewing raw garlic
Choose where, you say the smell of garlic breath or healthy? Stone once again shows the results of the study, in which garlic is said to have strong antimicrobial compounds, which can help you stay healthy. So that your breath is not very flavorful garlic, onion geprek first, then swallow it with a teaspoon of applesauce.

3. Drinking hot water brewer's yeast
What's it like? Hm ... Should be discussed further? To be sure, this herb has been proven to repel viral influenza, diarrhea, and respiratory infections.

4. Just a hot drink
For example, warm water is given orange juice, tea, coffee, or whatever it is served warm or hot. Drink more fluids during the flu season heat can increase your immune system.

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