Fortunately we live in Indonesia which can easily obtain the following functional food:
Tempe, in addition to having a high protein also has a role in cancer prevention, cardiovascular disease, osteoporosis and symptoms of menopause. Included also function as a cholesterol-lowering as in other soy derived products.
Tomatoes, lycopene and other carotenoids found in fruits may reduce the risk of cancer.
Tea, the most widely consumed beverage after water it contains polyphenols, especially green tea, serves as a cancer preventive.
Garlic, in addition to working to prevent cancer, antibiotic, preventing high blood pressure, garlic also serves as lowering cholesterol.
Of several functional food on the menu we can add our daily eating to be more fit jga avoid dangerous diseases. Good luck, good sense of humor.
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