The reason why people did not eat breakfast

However, although aware of the importance of breakfast. There are people who feel reluctant to do so for several reasons. For example:

1. Hunted time, so do not be late arriving at the office, someone skip breakfast or just drink milk or coffee for breakfast. To overcome this problem, you should get up earlier. In order not to feel sleepy when you wake up in the morning, you have to sleep early. Discipline yourself to not be tempted to watch TV or surf that can make us awake until late at night.


2. Fear of fat. Reduce the entry of food rations in the morning can make us look slimmer. This opinion is wrong because even without breakfast, calories can eat more. Without breakfast, your metabolism and fat burning will decrease so that the day will increase your appetite. Body feels hungry can make you look so calorie snacks are included in the body increases.


3. Not used, feel nauseous or stomach pain when eating in the morning. You have to instill in the mind to familiarize themselves earnestly to stay healthy breakfast. Try to indirect breakfast after waking up but given the lag time between 1-2 hours after eating breakfast your new build. Another thing to do is to not spend lengsung breakfast, but divide it into several smaller portions that can be eaten throughout the morning. Make sure the packaging is not damaged which can cause food to be broken.


4. Bored or no appetite to eat breakfast. The solution is to create not only a varied breakfast menu of fried rice, bread jam, scrambled eggs or any other menu-that's just it. Indeed, this is not easy, because maybe you are working, you can be late to the office when the need to prepare food that bothered. But you can try to prepare food for breakfast at night. The next day, you just finish the cooking of food that will save you time. By providing more time, the benefits to be had more responses.

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