Start the day with Breakfast

The morning rush is usually experienced by employees, especially in urban areas. Stalled traffic makes it a little time is precious so do not be late arriving at the office. As a result, the rush, many people who go to work without breakfast. There are several reasons why someone does not start the day with breakfast. Or some are considered breakfast or breakfast are less important, even is one way to lose weight by reducing the entry of food in the morning. Actually, what is important to start the day with breakfast? How to get around so you can make breakfast a regular basis? What is a healthy breakfast menu for the body?


Benefits of Breakfast

Breakfast or eating breakfast is important. The reason is because during sleep for about 8 hours of no food your body that enters the body, while activities such as breathing, moving or other light activity is still running. As a result the body's sugar levels are very low. While the early days of physical activity from walking, such as a trip to the office, thinking or concentration need to be doing well. All this requires energy and the energy obtained from food eaten.

By eating good food, will make the body feel full and will evoke the spirit to perform the activity. You will not feel sluggish or preoccupied by a hungry stomach. A healthy breakfast can help lower cholesterol levels. Emotionally, breakfast can be a gathering place for all family members, telling each other, communicate and get closer emotionally. It's a good thing to create a harmonious family.

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