Tips to Help Prevent Vaginal Yeast Infections

One complaint that is experienced by many women had a yeast infection on his cock like white for example. Fungus problem is of course a nuisance women. What needs to be done so that the yeast infection is not settled on Miss V?

"Fungal infections in the vagina is both a common complaint in women, usually caused by the fungus Candida albicans," said Lisa M Krikorian of gikologi clinic at Lahey Clinic, Burlington, as quoted from everydayhealth.

These microorganisms can live in or around the vagina and into the digestive tract and skin. When the normal flora balance disturbed, then the microorganisms can multiply out of control and cause infection.

The cause of yeast infection in the vagina due to hygiene is not maintained as well as the presence of excessive moisture in the vaginal area thereby creating an environment that is preferred by the fungus to breed.

To prevent this infection starts with taking care of yourself, get enough isttirahat time, avoid stress and eat healthy foods. If you have certain illnesses such as diabetes, then try to keep it controlled or uncontrolled.

There are also some things you can do to avoid a vaginal yeast infection are:

A. Keep the vagina clean and dry. Avoid cleaning the genital area with soap, but simply rinse with clean water then dry using a soft towel. If you want to use soap, choose a light and avoid ingredients that can cause irritation.

2. Reduce humidity. We recommend wearing loose clothing and pants are not too tight so as to provide some space for air flow. Use cotton clothing that absorbs sweat and avoid silk or nylon, as well as the base immediately change clothes due to sweat after a workout or swim.

3. Avoid the use of feminine hygiene products that disrupt the natural balance of bacteria. Try to avoid douching (liquid spray vagina), and do not use the area for intimate hygiene sprays, powders or certain fragrances.

4. Do not be stingy in the use of pads. When menstruation, vaginal jagalan one of them to keep them clean by frequently changing pads. The use of sanitary napkins in the long term (more than 4-5 hours) can lead to bacteria and fungi, and avoid embalut with fragrance.

5. Wash with smart. Try to limit the time berendan with hot water and rinse the body immediately after bathing using a product containing a salt bath (bath salts).

6. Safe sex
Fungal infections can be transmitted through unprotected sex is at risk, ask your spouse to the engenai history of sexual transmitted infections and use of condoms as a protection.

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