Food Triggers and Stress Relief

Food taken into the body not only affects one's physical health. Nutrients in food that enters the body, it can affect a person psychologically. If you often feel stressed, try to check what food you eat. Because it may not be a problem or problems at home job that makes you stress, but stress caused by food intake.


Food and Drink Stress Triggers

Foods high in salt and fatty foods trigger a stress. The reason for these foods leads to the production of stress hormones are hormones kartisol. These hormones will inhibit the work of serotonin, which play a role affecting mood or mood, due to its calming and controlling anxiety. Another effect is to cause the release of hormones kartisol neuropeptide Y and galanin hormone that makes one want to eat fatty foods and sugary foods. As a result, a person will experience a bad mood continues.

Fast food such as nuggets, meatballs, sausage or processed canned foods are foods that can trigger stress because these foods contain lots of salt and fat. Simple carbohydrates such as bread or noodles and trans fat foods are also a cause of stress.

Besides the food, beverage choices selected can also cause stress. Liquors and beverages, coffee, and drinks with high caffeine content is not good for your mood. Reduce drinking in order not to trigger stress.


Food and Drinks Stress Relief

The content of vitamin B, omega 3, folic acid, magnesium and vitamin C can make a food is classified as a stress reliever food. Choose foods that contain antioxidants that will help launch a memory function.

Avocados, bananas, tuna, salmon, sardines, milk, and yogurt contains vitamin B. While folic acid can be obtained from the oatmeal, orange or asparagus. Magnesium, which can help you sleep soundly, there is lots of almonds, spinach or tofu that will help the body to produce dopamine. While foods with vitamin C can be more easily found in fruits such as oranges, kiwi, guava or strawberry.

To obtain the desired benefits, your diet should be combined. At the time of meals, select foods with protein, healthy fats and complex carbohydrates. A good combination would create a stable blood sugar and reduce cravings for snacks.

After learning of food stress reliever, it is also necessary to know the drinks that can reduce stress. Drinking enough water, which is about 2 liters per day or sipping a cup of tea will help calm the heart. Especially if you drink tea with the family and in a pleasant atmosphere, will definitely keep you from stress.

After learning of food can trigger stress, then choose a diet now so as not to interfere with the intelligent emotions. Enjoy your food calmly and slowly while thanking God that you can still get a healthy meal. Thus, the food will help you gain peace of mind.

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